September 6th, 2023
Round 1 DB Floor Press Supine Medball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups Ball Slams Round 4 DB KB Front Squats Jump Squats Challenge Round!!
Author Archive for: SaraM
Entries by Sara McNulty
September 5th, 2023
Swing Cocktail Press One Arm Rows Figure 8 to a hold + Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs
September 1st, 2023
DB KB Half Snatch DB KB See-Saw Press DB KB 1.5 Deadlifts DB KB Gorilla Rows DB KB Front Squats Challenge Round!
August 31st, 2023
Round 1 Bike TRX Row TRX Fall Out Round 2 Ski KB Swings Push Ups Round 3 Row MB Squat to Throw MB RS Twist
August 30th, 2023
Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 One Arm Swings Snatches Front Squats Push Press
August 29th, 2023
Round 1 Row Burpees Round 2 Bike KB SDHP Round 3 Ski MB Slams
August 28th, 2023
Round 1 Barbell Bench Press Round 2 Barbell RDLs Round 3 Dumbbell RFE Split Squats Round 4 One Arm Rows Round 5 Sled Push
August 25th, 2023
Round 1 Barbell Back Squats Round 2 TRX Curls Skull Crushers Round 3 Dumbbell One Up Chest Press Round 4 DB KB 1.5 Deadlifts Round 5 Pull Ups
August 24th, 2023
Battling Ropes Plyo Box Switch Steps Air Assault DB KB LC Cleans Burpees Bicycle Crunches
August 23rd, 2023
Round 1 Dips Push Ups Band Tricep Push Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB Front Squats Goblet Split Squats BW Jump Squats Challenge Round!