September 20th, 2023
KB SDHP Explosive Switch Steps Dumbbell Push Press Assault Bike MB Slams Double Burpees Ski Erg Giant Mtn Climbers
Author Archive for: SaraM
Entries by Sara McNulty
September 19th, 2023
Round 1 Barbell 1 1/4 Back Squats Round 2 Dumbbell 1 1/4 Chest Press Round 3 DB KB 1 1/4 RDLs Round 4 1 1/4 Barbell Rows Round 5 TRX Bicep Curl KB Skullcrushers
September 18th, 2023
Round 1 Strength Test Round 2 Run RS Swings Split Squats Thrusters One Arm Rows SDHP
September 15th, 2023
Round 1 Row Sprints Round 2 Agility Ladder DB KB Rotational Thrusters PB DB Hop Burpees KB H2H Swings Box Jumps Ball Slams Banana Step Triple Jumps Bicycle Crunches
September 14th, 2023
Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 American Swings Push Press Goblet Squats Shin Grab Sit Ups Run
September 13th, 2023
Round 1 Battling Ropes Round 2 MB Squat to Throw Round 3 KB SDHP Round 4 TRX Split Jumps Round 5 Squat Thrust MTN Climber
September 12th, 2023
Round 1 Dead Clean + Front Squat Seated Z press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to a Reverse Lunge One Arm Rows Get Up Sit Ups
September 11th, 2023
Round 1 BB Deadlifts Round 2 Dumbbell Thrusters Round 3 TRX Row Ladders Round 4 Landmine Rotations Round 5 KB Crush Curls Diamond Push Ups
September 8th, 2023
Round 1 Pull Ups Round 2 Suitcase Reverse Lunges Round 3 DB Swings DB LC Cleans DB Half Snatch DB Press DB Front Squat
September 7th, 2023
Round 1 Row MB Squat Clean Dumbbell Push Press Round 2 Bike KB Swings MB Squat to Throw