August 5, 2021
August 5, 2021 Core Day Overhead Squats Hollow Position Chest Press Clean + Lunge Can Openers Russian Twist Rows Rainbows Run
Author Archive for: Colin
Entries by Colin
August 5, 2021
August 5, 2021 Round 1 Chin Ups Round 2 The ANACONDA Cleans Press Front Squats
August 4, 2021
August 4, 2021 The Medball Burpee Sandwich Burpees MB Squat to Throw Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts
August 2, 2021
August 2, 2021 Tabata + Run Round 1 Battling Ropes + Run Round 2 BW Jump Squats + Run Round 3 RS Swings + Run Round 4 TRX Rows + Run Round 5 Burpees + Run
July 30, 2021
July 30, 2021 3-5-7 Sprints Round 1 Sprint Burpees Round 2 Assault Bike American Swings Round 3 Row KB Jump Squats
July 29, 2021
July 29, 2021 One and a Quarter Strength Front Squats Press RDL’s Rows Crush Curls
July 28, 2021
July 28, 2021 Athletic Performance Day PB Lateral Jump Burpees MB Slams PB Double Hop Rotational Squats MB Cleans PB Hurdle Leg Lifts MB Squat to Throw PB Z Hops Run 200m
July 27, 2021
July 27, 2021 Sweet 16 Round 1 One Arm Swings Hip Drop Planks Round 2 Push Press Plank Walk Outs Round 3 One Arm Rows Side Plank Round 4 Split Squats Side Plank Round 5 Kickstand Deadlifts Cross Body Mountain Climbers Round 6 Snatches Around the World Plank
July 26, 2021
July 26, 2021 Round 1 Dead Cleans Round 2 Front Squats Round 3 The Quadrathon: Ski Bike Row Run
July 23, 2021
July 23, 2021 Core Day Overhead Squats Hollow Position Chest Press KB SDHP + Reverse Lunge Get Up Sit Up Figure 8 to a Hold Rainbows Cardio Russian Twists