Monday October 12, 2020
Monday October 12, 2020 Tabata Couplets Round 1 Air Squats Reverse Lunges Round 2 Push Ups Two Arm KB Rows Round 3 KB Jump Squats Swings Round 4 Can Openers Rainbows
Author Archive for: Colin
Entries by Colin
Sport Yoga Starts October 18th!
Introducing Sport Yoga! Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found […]
SKB Temporarily Closed Until Saturday September 26, 2020
SKB Temporarily Closed Until Saturday September 26, 2020 We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week: Monday 6:00AM Team Training Tuesday 6:00 Strong Wednesday 6:00AM Team Training The individual followed all of our safety protocols and is confident they did not come into […]
September 21, 2020
September 21, 2020 Round 1 Plank Cocktails–Cheers! Round 2 Kettlebell Chief + Cardio Cleans Push Ups Squats Cardio
Tuesday September 8, 2020
Tuesday September 8, 2020 Round 1 (Strength Triplet) Windmills Front Squats Seated Z Press Round 2 KettleHELL Pyramid
We Are Closed Monday For Labor Day!
SKB will be closed on Monday September 7, 2020 for Labor Day! But SKB On Demand is open 24/7 so check out a FREE seven day trial! Click Here!
August 24, 2020
August 24, 2020 I Go You Go We Go Killer Cardio Partay Round 1 Headcutters + Pullover Sit Ups Killer Cardio Round 2 Burpees + Tick Tocks Killer Cardio Round 3 Swings + Plank Drag Killer Cardio
Eat Clean, Train Mean Starts September 14, 2020!
Eat Clean, Train Mean September 14, 2020! The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED! […]
August 10, 2020
August 10, 2020 The Medball Burpee Sandwich Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts
July 27, 2020
July 27, 2020 The Nasty Nine Single kettlebell calorie and soul crusher.