Round 1
DB KB LC Clean + Press
Round 2
DB KB 1.5 Deadlifts
Round 3
DB KB Gorilla Rows
Round 4
DB KB Front Squats
Challenge Round!!
Round 1
Barbell Bent Over Rows
Round 2
Barbell Bench Press
Round 3
Figure 8 to a Hold
Plank Hold
Round 4
DB KB Front Squats
Round 5
Sled Push
Push Ups
Squats
RS Swings
Cardio
Round 1
One Arm Swings
Press
Front Squats
Hands on KB Push Ups
Figure 8 to a Hold
Pullover Sit Up
Round 2
Half Snatch
Push Press
Goblet Split Squats
One Arm Rows
Dead Cleans
Triple Crush
Tick Tocks
Round 1
Assault Bike
Round 2
Squats
Round 3
Row
Round 4
RS Swings
Round 5
Push Ups
Round 6
Ski Erg
Round 1
Deadlifts
Round 2
Pull Ups
Round 3
DB LC Cleans
DB Push Press
DB Front Squats
Round 1
Row
Burpees
Round 2
Ski Erg
Headcutters
Round 3
Air Assault
Ball Slams
Round 1
Barbell Front Squats
Round 2
Pull Ups
Round 3
One Arm Swing
LC Clean
Push Press
Reverse Lunge
Round 1
Ab Gauntlet
Round 2
Assault Bike
Dumbbell Thrusters
Ring Rows
Superplank + Push Up
Battle Ropes
Round 1
Barbell Chest Pres
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Row
Dumbbell Curls
Round 3
DB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!
Scroll to top
