October 17th, 2017

Round 1 Pull Ups Round 2 Bench Press Round 3 TRX…

How to Make Mini Stuffed Pumpkins

How to Make Mini Stuffed Pumpkins       Mini…

October 16th, 2017

Round 1 Med Ball Abs Round 2 Row Dumbbell Thrusters Ski…

October 13th, 2017

Round 1 Ab Crank Round 2 Pull Up Push Up Air…

October 12th, 2017

Round 1 Row Sprints Round 2 Snatches Push Press One…

Vintage Strength Mace and Club Certification November 11th!

VINTAGE STRENGTH TRAINING   Adex Mace and Club Level 1…

October 11th, 2017

    Round 1 Sprint Burpees Round…

How to Make Slow-Cooker Pumpkin Chili

How to Make Slow-Cooker Pumpkin Chili     Slow-…

October 10th, 2017

Round 1 Front Squats Round 2 Chin Ups Round 3 Run RS…

October 9, 2017

Beast Mode Circuit Round 1 Battling Ropes Air Assault Air…