The Kettlebell ANACONDA

The Kettlebell ANACONDA Instructions

Warm up for five or ten minutes.  Then grab two medium weight kettlebells.  Perform five rounds non-stop of the following exercises:

Long Cycle Clean x 1
Press x 2
Front Squats x 3

Five times without resting or putting kettlebells down.  Rest two or three minutes then repeat four more times!

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