The KettleBear
The KettleBear
The KettleBear is a great kettlebell flow. Kettlebell flows and complexes allow you to to train conditioning and strength simultaneously and will give you a killer full body workout. During a flow you perform one repetition of several different exercises and then repeat for the deisred total rounds.
KettleBear Instructions
Warm Up for 5:00 to 10:00 then grab a pair of HEAVY kettlebells!! Perform the following:
Dead Clean x 1
Front Squat x 1
Push Press x 1
Front Squat x 1
Push Press x 1
Repeat 7 times through with out stopping! Then catch your breathe, rest for 2:00 and grab some heavier kettlebells for the next round. Repeat for five total rounds.
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