Seacoast Kettlebell Blog

Sports Performance Workshop: Speed, Agility, Strength and Power on April 27, 2019

This is a performance workshop for Coaches, Trainers, Athletes and sports and fitness enthusiasts who want to take their training to the next level. If you want to be able to run faster, jump higher, punch or throw harder then this course is…

Join us for the 8th Annual Green Beer for Burpees Challenge!

Blog, Events

Join us at 9:00AM on March 17th for the Green Beer for Burpees Challenge. You will crush a killer full body workout that concludes with a Green Beer for Burpees fiesta! Don’t drink green beer? No problem, we will have plenty of green non-alcohol…

March 12th, 2019

SKB Blog, The Workout

Round 1 Chin Ups Ball Slams Round 2 Barbell Bench Press Explosive Push Ups Round 3 Barbell RDL KB RS Swing Round 4 DB KB Front Squat Jump Squats Challenge Round!!

How To Make a Healthy Chicken Stir Fry!

Nutrition, SKB Blog

How To Make a Healthy Chicken Stir Fry! CHICKEN STIR FRY INGREDIENTS 2 lbs chicken breasts 3 cloves garlic, chopped 1 small onion, chopped 1 head baby bok choy, pulled apart 1 head kale, pulled apart ½ cup low sodium…

March 11th, 2019

SKB Blog, The Workout

Round 1 Goblet Split Squats Round 2 Windmills Round 3 KBell 300! Snatches Burpees Push Press Goblet Squats Tick Tocks American Swings

Find Out How Matt Burned Fat and Built Muscle!

Fitness, Lifestyle, SKB Blog

Find Out How Matt Burned Fat and Built Muscle! Prior to joining Seacoast Kettlebell Matt was not consistent with working out and bounced around a few other gyms. Since joining, he has gained strength, lost…

March 8th, 2019

SKB Blog, The Workout

Round 1 Medball Abs Round 2 Crazy 8s!

March 7th, 2019

SKB Blog, The Workout

Round 1 Plank Cocktail Round 2 Deadlifts Round 3 Pull Ups Round 4 Air Squats Push Press

March 6th, 2019

SKB Blog, The Workout

Battling Ropes Explosive Switch Steps Assault Bike DB Long Cycle Cleans Burpees Ab Mat Sit Ups

March 5th, 2019

SKB Blog, The Workout

One Arm Swings Snatches Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up

March 4, 2019

SKB Blog, The Workout

March 4, 2019 Join the SKB Kettlebell Sport Team! Training Camp Kicks off this weekend!! Email Sara at skbintro@gmail.com to SIGN UP! EMOM Triplets Conditioning Round 1 Assault Bike Push Press SDHP Round 2 Row Steel…