Seacoast Kettlebell Blog

How To Make a Healthy Chicken Stir Fry!   CHICKEN STIR FRY INGREDIENTS 2 lbs chicken breasts 3 cloves garlic, chopped 1 small onion, chopped 1 head baby bok choy, pulled apart 1 head kale, pulled apart ½ cup low sodium…

Round 1 Medball Abs Round 2 Crazy 8s!

  One Arm Swings Snatches Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up

Round 1 Ab Crank Round 2 Assault Bike Ring Rows Row Dumbbell Thrusters Ab Mat Sit Ups  

Round 1 DB KB Dead Clean + Strict Press Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Ski Erg Shin Grab Sit Ups Round 5 TRX Tricep Ext DB Curls