Seacoast Kettlebell Blog

February 4, 2019

February 4, 2019 Round 1 Barbell Squats Round 2 Pull Ups Round 2 Kbell Flow One Arm Swing Snatch Lunge Push Press

February 1st, 2019

Pull ups Burpeea H2H swings Behind the back squats LC Clean & push press

January 31st, 2019

SKB Blog, The Workout

Round 1 Ski Erg Mace Thruster Mace Half Moon Round 2 Rower Pistol Ring Row Round 3 Air Assault Snatch KB Push Up

SKB to Open at 9:00AM Due to Storm on January 30th, 2019

SKB Blog, The Workout

SNOW DELAY: We will open at 9:00AM due to the winter storm. Round 1 Barbell Front Squats Round 2 Chin Ups Round 3 One Arm Swings Push Press One Arm Rows Split Squats Plank

January 29th, 2019

SKB Blog, The Workout

Triple Play Round 1 Battling Ropes Burpees Bicycle Crunch Round 2 Ski Erg TRX Split Jumps DB LC Clean + Press Round 3 Air Assault Ball Slams Flutter Kicks

Find Out How Chelsea Got Strong!

Fitness, Lifestyle, SKB Blog

Find Out How Chelsea Got Strong! After moving to New Hampshire, Chelsea was looking for a place to meet people and make friends. She joined Seacoast Kettlebell and found a fitness family and second home! Since joining…

January 28th, 2019

SKB Blog, The Workout

Round 1 Partner Ab Crank Round 2 DB KB Dead Clean DB KB Front Squat DB KB Push Press

January 25th, 2019

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Burpees Sledge Hammer Hits Battling Ropes Air Assault TRX Split Jumps H2H Swings Evil Wheel

January 24th, 2019

SKB Blog, The Workout

Round 1 Sprints Round 2 TGU One Arm Rows KB Push Press Goblet 1 1/4 Squats Pick Your Cardio

January 23rd, 2019

SKB Blog, The Workout

Round 1 Barbell Chest Press Push Ups Band Tricep Pull Downs Round 2 Chin Ups BB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Goblet Split Squats Jump Squats Challenge Round!! …

January 22nd, 2019

SKB Blog, The Workout

*** ATTN: If you plan to come to 6am, 9am, or 1130am please be aware out toliets are out of service so plan ahead! They should be fixed the afternoon. Sorry for the inconvenience!*** Round 1 Air Assault SDHP Push Up Round…