Seacoast Kettlebell Blog

March 29th, 2019

Round 1 Sprints Round 2 Turkish Get Up One Arm Rows Dips Goblet Split Squat Pick Your Cardio

March 28th, 2019

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swing Long Cycle Clean + Push Press Front Squat One Arm Rows

March 27th, 2019

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Burpees Sledge Hammer Hits Battling Ropes Air Assault TRX Split Jumps SDHP Evil Wheel

March 26th, 2019

SKB Blog, The Workout

Round 1 Chin Ups Round 2 Barbell Bench Press Round 3 Assault Bike Round 4 TRX Tricep Ext DB Curls Round 5 DB KB Dead Clean + Front Squat

March 25th, 2019

SKB Blog, The Workout

Bike/Ski/Row + One Arm Swing Push Press One Arm Rows Goblet Squats RS Twist

March 22nd, 2019

SKB Blog, The Workout

Round 1 Sprint RS Swing RS Twist Round 2 Sprint KB SDHP Pullover Sit Up Round 3 Sprint KB 1 Arm Row Hands on KB Push Up

March 21st, 2019

SKB Blog, The Workout

Round 1 Chin Ups Round 2 Bench Press Round 3 Rowing Tailpipe Round 4 TRX Tricep Ext Bicep Curls Round 5 DB KB LC + Strict Press

March 20th, 2019

SKB Blog, The Workout

Round 1 Ab Challenge Round 2 Row DB Thrusters Assault Bike Snatches Ski Erg

March 19th, 2019

SKB Blog, The Workout

Round 1 Deadlifts Round 2 Pistol Squats Round 3 RS Swings Round 4 Sled Push Round 5 DB KB Front Squats

March 18th, 2019

SKB Blog, The Workout

Dead Clean + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Rows + Hold Push Up + Plank Hold

March 15th, 2019

SKB Blog, The Workout

Round 1 Sprints Round 2 Pull Ups Push Press Goblet Squat RS Swing Cardio

March 14th, 2019

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Gorilla Cleans DB KB Front Squats Gorilla Rows Bicycle Crunch Chest Press Suitcase Swings

March 13th, 2019

SKB Blog, The Workout

Round 1 Sprint DB KB LC Cleans Round 2 Ski Dumbbell Thrusters Round 3 Air Assault SDHP

Sports Performance Workshop: Speed, Agility, Strength and Power on April 27, 2019

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This is a performance workshop for Coaches, Trainers, Athletes and sports and fitness enthusiasts who want to take their training to the next level. If you want to be able to run faster, jump higher, punch or throw harder then this course is…

Join us for the 8th Annual Green Beer for Burpees Challenge!

Blog, Events

Join us at 9:00AM on March 17th for the Green Beer for Burpees Challenge. You will crush a killer full body workout that concludes with a Green Beer for Burpees fiesta! Don’t drink green beer? No problem, we will have plenty of green non-alcohol…

Seacoast Kettlebell Blog

March 29th, 2019

March 28th, 2019

March 27th, 2019

March 26th, 2019

March 25th, 2019

March 22nd, 2019

March 21st, 2019

March 20th, 2019

March 19th, 2019

March 18th, 2019

March 15th, 2019

March 14th, 2019

March 13th, 2019

Sports Performance Workshop: Speed, Agility, Strength and Power on April 27, 2019

Join us for the 8th Annual Green Beer for Burpees Challenge!

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