Seacoast Kettlebell Blog

Kettlebell Athletics One: Kettlebell Training Certification for Fitness & Athletic Development Professionals July 13 in Virginia Beach, VA!   Course Details: This 8-hour course, on July 13, 2019 at Wareing's Gym teaches kettlebell…

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swing Long Cycle Clean + Push Press Front Squat One Arm Rows

Bike/Ski/Row + One Arm Swing Push Press One Arm Rows Goblet Squats RS Twist  

Round 1 Ab Challenge Round 2 Row DB Thrusters Assault Bike Snatches Ski Erg

    Round 1 Sprints Round 2 Pull Ups Push Press Goblet Squat RS Swing Cardio