Seacoast Kettlebell Blog

Round 1 Sprint RS Swing Round 2 Sprint Goblet Squat Sprint KB Push Ups  

Round 1 DB KB Suitcase Split Squats Round 2 Strict Pull Ups Round 3 KB Thrusters RS Swings One Arm Rows Burpees Plank

Round 1 Deadlifts Round 2 Dips Round 3 Snatches Dead Clean + Front Squat Push Up + KB Plank Drag Goblet Thrusters

Round 1 Plank Sandwich Round 2 SDHP Burpees Battle Ropes Air Assault Macebell Switch Squat

Round 1 Alternating 1/2 Snatch Round 2 One Down Dead Clean + Press Alternating Bent Over Rows Round 3 SDHP + Goblet Squat Superplank Push Up Figure 8 to a Hold Round 4 Gorilla Clean DB 1.5 Deadlift One Up Chest Press Pullover…