Seacoast Kettlebell Blog

Round 1 1 Arm Swings Side Plank Round 2 Push Press Supine Plank Round 3 Split Squats Side Plank Round 4 1 Arm Rows Elbow Touch Plank Round 5 Snatches Superplank + Push Up

Round 1 Sprint SDHP Round 2 Ski DB Thrusters Round 3 Air Assault Ball Slams

Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Rows Curls Round 3 DB KB Front Squats Split Squats Jump Squats

Round 1 Barbell Back Squat Round 2 Chin Ups Round 3 Snatches Alternating Dead Clean +Reverse Lunge Push Up + KB Plank Drag Goblet Thrusters

Kettlebell Athletics One: Kettlebell Training Certification for Fitness & Athletic Development Professionals July 13 in Virginia Beach, VA!   Course Details: This 8-hour course, on July 13, 2019 at Wareing's Gym teaches kettlebell…