Seacoast Kettlebell Blog

Round 1 DB KB LC Clean + Strict Press Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Ski Erg Sprint Round 5 TRX Tricep EXT DB Curls

Round 1 Row Thruster Half Moon Round 2 Ski TRX Split Jumps Ring Rows Round 3 Bike KB RS Swing Hands on KB Push Ups

Round 1 Alternating One Down 1/2 Snatch Round 2 One Down Dead Clean + Press Alternating Bent Over Rows Round 3 SDHP + Goblet Squat Superplank + Push Up Figure 8 to a Hold Round 4 Gorilla Clean DB 1.5 Deadlift One…

Round 1 Battling Ropes Round 2 Barbell Squats Round 3 Assault Bike Round 4 Ring Rows Round 5 Burpees Round 6 Press

Round 1 Sprints Round 2 Push Ups TGU Air Squats TGU RS Swings TGU Sit Ups TGU