Seacoast Kettlebell Blog

Round 1 Air Assault SDHP Push Up Round 2 Row Air Squat Shin Grab Sit Ups Round 3 Ski Burpee Leg Raises

  Memorial Day Murph Challenge 2019   Join us on Monday May 27th at 8:00AM for our 7th Annual Memorial Day Murph workout! Join us at 8:00 AM for the Murph Challenge!  We can scale for all ability levels.  You will have fun, support…

Round 1 Dumbbell Chest Press Round 2 Barbell Deadlift Round 3 Pull Ups Burpees H2H Swings LC Clean + Push Press Behind the Back Squat H2H Swings Burpees Pull Ups

Round 1 Dead Clean Push Press Plank Drag Round 2 Pull Ups Push Ups Squats

Round 1 Barbell RDLs Round 2 Figure 8 to a Hold Plank Round 3 Pistol Squats Round 4 Barbell Front Squats Round 5 Sled Push