Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / February 28th, 2020

February 28th, 2020

SKB Blog, The Workout

Round 1

Ski

Shin Grab Sit Ups

Round 2

Bench Press

Push Ups

Round 3

Bent Over Rows

Ball Slams

Round 4

DB Curls

Tricep Extensions

Round 5

DB KB Racked Reverse Lunges

TRX Split Jumps

by Sara McNulty

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2019/10/8B8568A9-F919-49ED-82A4-6C4CD44BB4E6.jpg 2704 2704 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2020-02-27 18:00:352020-02-27 08:20:21February 28th, 2020

0 replies

Want to join the discussion?
Feel free to contribute!