Seacoast Kettlebell Blog

Round 1 DB Dead Clean & Thruster Round 2 DB Renegade Row + Push Up Round 3 Figure 8 Plank Hold Round 4 Crush Curl Tricep Ext Round 5 Tailpipe

Round 1 DB KB Reverse Lunge BW Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat BW Jump Squat Round 4 DB Deadstop Rows Ball Slams Round 5 DB KB RDLs KB Swings

Round 1 Leg Circles Plank Jacks Crunch Circles Round 2 MB Squat to Throw MB RS Twist MB Slam MBS Squat Clean Run

DB KB Windmill Anyhow KB Pullover Sit Up DB KB Offset Squats KB Plank Drag + Push Up DB KB Alternating Single Leg Deadlifts DB KB Chest Support  Outside KTE   Challenge Round!!