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You are here: Home1 / SKB Blog2 / November 16th, 2021

November 16th, 2021

SKB Blog, The Workout

One Arm Swings

Snatches

Push Press

Front squats

Figure 8 to a hold

One Arm Rows

Triple Crush

Tick Tocks

Pullover Sit Up

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2021/11/IMG_7622.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-11-15 18:00:342021-11-15 15:31:31November 16th, 2021

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