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You are here: Home1 / SKB Blog2 / November 4th, 2021

November 4th, 2021

SKB Blog, The Workout

Round 1

DB Dead Clean & Thruster

Round 2

DB Renegade Row + Push Up

Round 3

Figure 8

Plank Hold

Round 4

Crush Curl

Tricep Ext

Round 5

Tailpipe

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2021/09/0E07DD4D-C0D7-4418-B941-9E4CB69C2F84.jpg 2448 2448 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-11-03 18:00:212021-11-03 10:30:34November 4th, 2021

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