Facebook
Instagram
Pinterest
Twitter
Youtube

Call Us: D. 603-750-4111 // P. 603-431-2023

Our Location: 25 Horne St., Dover + 8 Greenleaf Woods Drive, Portsmouth

The Gym
The Workout
Memberships
Success Stories
Blog
- Fitness
  - Articles
  - Lifestyle
  - Workout Plan
  - Events
  - Nutrition
- Exercise
  - Core
  - Full Body
  - Low Body
  - Upper Body
Contact
Menu Menu

Blog - Latest News

You are here: Home1 / SKB Blog2 / December 22nd, 2021

December 22nd, 2021

SKB Blog, The Workout

Round 1

BB Bench Press

Round 2

BB Bent Over Rows

Round 3

Seated Dumbbell Military Press

Round 4

DB KB Dead Clean + Front Squat

Round 5

Val Slide Alligator Crawls

by Sara McNulty

Share this entry

Share on Facebook
Share on Twitter
Share on WhatsApp
Share on Pinterest
Share on LinkedIn
Share on Tumblr
Share on Vk
Share on Reddit
Share by Mail

https://seacoastkettlebell.com/wp-content/uploads/2021/12/IMG_8550.jpg 845 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-21 18:00:052021-12-21 15:05:20December 22nd, 2021

0 replies

Want to join the discussion?
Feel free to contribute!