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You are here: Home1 / SKB Blog2 / December 20th, 2021

December 20th, 2021

SKB Blog, The Workout

Round 1

Dead Clean + Front Squat

Seated Z Press

Can Openers

Round 2

One Arm Swing + Snatch

Windmills

Hollow Position Chest Press

Round 3

Figure 8 to a Reverse Lunge

One Arm Rows

Get Up Sit Ups

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2021/12/IMG_8544.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-17 18:00:342021-12-17 08:09:26December 20th, 2021

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