Seacoast Kettlebell Blog

Cardio Squat Thrust Push Ups RS Swings Air Squats

Burpees MB Squat to throw Hand on MB Traveling Push Ups MB Squat Cleans MB RS Twists MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts

High School Volleyball Strength and Conditioning Camp!   Join us for this summer for volleyball strength and conditioning!  This four-week camp is open exclusively to female high school volleyball athletes.  We will train for…

Round 1 Dumbbell 1 1/4 Chest Press Round 2 Barbell 1 1/4 Squats Round 3 DB KB 1 1/4 Bent Over Rows Round 4 TRX 21s Bicep Curls Round 5 Tailpipe

Round 1 Alternating Dead Cleans Hand Release Push Ups Goblet Squats Round 2 Rope Slams DB KB LC Clean + Push Press Assault Bike KB SDHP TRX Split Jumps + Jump Squats