Seacoast Kettlebell Blog

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Rows Round 4 Figure 8 to a Reverse Lunge KB Rainbows  …

Cardio Squat Thrust Push Ups RS Swings Air Squats

Burpees MB Squat to throw Hand on MB Traveling Push Ups MB Squat Cleans MB RS Twists MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts

High School Volleyball Strength and Conditioning Camp!   Join us for this summer for volleyball strength and conditioning!  This four-week camp is open exclusively to female high school volleyball athletes.  We will train for…