November 17th, 2021
SKB Blog, The Workout
Round 1
DB KB LC Clean + Press
Round 2
Sled Push
Round 3
BB Front Squats
Round 4
Barbell Bent Over Rows
Round 5
Ski Erg
November 16th, 2021
SKB Blog, The Workout
One Arm Swings
Snatches
Push Press
Front squats
Figure 8 to a hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
November 15th, 2021
SKB Blog, The Workout
Round 1
TRX Atomic Push Ups
Round 2
Squat Thrusts
Round 3
Rope Slams
Round 4
Assault Bike
Round 5
MB Squat Cleans
November 12th, 2021
SKB Blog, The Workout
Round 1
DB KB Suitcase Swings
Plank Drag
Round 2
DB Dead Clean + Press
Bicycle Crunch
Round 3
DB KB Suitcase Reverse Lunges
Floorwipers
Round 4
Burpees
Hollow Body Hold
November 11th, 2021
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Cardio
Snatches
Push Ups
Swings
Squats
November 10th, 2021
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Windmills
Round 3
Barbell Bench Press
Round 4
DB KB Dead Clean + Front
Round 5
TRX Tricep Ext
KB Crush Curls
November 9th, 2021
SKB Blog, The Workout
Round 1
Battling Ropes
Round 2
BW Jump Squats
Round 3
Squat Thrusts
Round 4
KB RS Swings
Round 5
TRX Split Jumps
Round 6
Push Ups
November 8th, 2021
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlifts
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Double Deadstop Rows
DB LC Cleans
Double Thrusters
Push Ups
November 5th, 2021
SKB Blog, The Workout
Swing snatch Ladder
Pullover Sit Up
RS Twist
Dead Animal Crunch
Cardio
November 4th, 2021
SKB Blog, The Workout
Round 1
DB Dead Clean & Thruster
Round 2
DB Renegade Row + Push Up
Round 3
Figure 8
Plank Hold
Round 4
Crush Curl
Tricep Ext
Round 5
Tailpipe
November 3rd, 2021
SKB Blog, The Workout
Round 1
Cardio
KB SDHP
SM Thruster
Round 2
Cardio
Gunslingers
SM Switch Lunges
November 2nd, 2021
SKB Blog, The Workout
Burpees
MB Squat to Throw
MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up & Reach
Squat Thrusts
November 1st, 2021
SKB Blog, The Workout
Round 1
DB KB Reverse Lunge
BW Split Jumps
Round 2
DB KB See-Saw Press
DB KB Push Press
Round 3
DB KB Front Squat
BW Jump Squat
Round 4
DB Deadstop Rows
Ball Slams
Round 5
DB KB RDLs
KB Swings
October 29th, 2021
SKB Blog, The Workout, Uncategorized
SM 360
DB KB Bicycle Crunch
Chest Press
SM Thruster
DB KB Renegade Rows + drag
SM Switch Reverse Lunges
SM Get Up Sit Up
H2H Swings
SM Kayaks
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