Seacoast Kettlebell Blog

Round 1 DB KB Rotational Thruster DB KB Floorwiper H2H Swings DB KB Renegade Rows Round 2 KB OH Lunge Eifel Towers Squat Thrust + Xbody MTN Climber Hollow Body Hold

Round 1 Dips Round 2 Barbell RDLs Round 3 Landmine T-Bar Rows Round 4 DB KB Front Squats Round 5 Sled Push

TRX Jump Squat/Lunge Double Burpees Battling Ropes Giant MTN Climbers MB Squat Clean Dumbbell Push Press Assault Bike H2H Swings

March 3, 2022   Strength Round 1 Swings Round 2 Dead Clean + Press Chin Ups Split Squats Pullover Sit Ups Round 3 Snatch Fiesta

Closed February 25, 2022   We are closed Friday February 25, 2022 due to the storm!  BOTH Dover and Portsmouth will be closed.  So sorry for any inconvenience. See you Saturday. P.S.  If you feel spicy, try our Six By Five Strength…