Seacoast Kettlebell Blog

Gorilla Cleans + Dead Animal Crunches DB Goblet Squats + KB Chest Support Flutter Kicks Gorilla Rows + KB Plank Drag Bicycle Crunch Chest Press + RS Twist Suitcase Swings + KB Rainbows

DB KB Windmill Anyhow KB Pullover Sit Up DB KB Offset Squats KB Plank Drag + Push Up DB KB Alternating Single Leg Deadlifts DB KB Chest Support Outside KTE   Challenge Round!!

Round 1 Barbell Reverse Lunges Round 2 DB Chest Press Round 3 DB KB Single Leg Deadlifts Round 4 TRX Face Pulls Round 5 EZ Curl 21s

Round 1 Row Thrusters Round 2 Bike KB SDHP Round 3 Ski MB Slams

Burpees & Beer! Round 1 Dead cleans Round 2 Goblet Split Squats Round 3 Push Press Round 4 One Arm Rows   Challenge Round Death By Burpees!