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You are here: Home1 / SKB Blog2 / July 21st, 2022

July 21st, 2022

SKB Blog, The Workout

Round 1

Turkish Get Ups

Round 2

DB Dead Cleans

Round 3

Snatches

Goblet Split Squats

LC Clean + Push Press

Can Openers

Cardio

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2022/06/C698330E-AC27-465B-B2BC-16A27A9666A5.jpg 922 922 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-07-20 18:00:562022-07-20 08:01:25July 21st, 2022

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July 20th, 2022

The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan