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You are here: Home1 / SKB Blog2 / January 9th, 2019

January 9th, 2019

SKB Blog, The Workout

Round 1

Ski

Split Jumps

Row

Superplank + Push Up

Round 2

Bike

RS Swings

Battling Ropes

KB Alternating Dead Stop Rows

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2019/01/IMG_1856.jpg 2555 2555 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-01-08 18:00:472019-01-08 18:00:47January 9th, 2019

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January 8th, 2019

January 10th, 2018

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