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You are here: Home1 / SKB Blog2 / January 11th, 2019

January 11th, 2019

SKB Blog, The Workout

Round 1

Sprint

RS Swings

RS Twist

Round 2

Sprint

SDHP

Pullover Sit Up

Round 3

Sprint

1 Arm Rows

KB Push Ups

by Sara McNulty

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https://seacoastkettlebell.com/wp-content/uploads/2019/03/IMG_8218-500x500.jpg 500 500 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2019-01-10 18:00:182019-04-08 13:49:10January 11th, 2019

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January 10th, 2018

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