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FREE Workout at Garrison Hill on June 9th!

Free Workout at Garrison Hill on June 9th!   Get…

Boxing is Back Starting May 15th!

Boxing is Back May 15th!     We are happy…

Memorial Day Murph Challenge 2018!

Memorial Day Murph Challenge 2018     Join…

School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…

Ten to One Dumbbell Workout

Ten to One Dumbbell Workout       Warm…

Weekend Warrior Home Workout May 12, 2017

Weekend Warrior Home Workout May 12, 2017   Weekend…

Weekend Warrior Home Workout April 21, 2017

Weekend Warrior Home Workout April 21, 2017   Warm-up…

Weeked Warrior Home Workout March 31, 2017

Weekend Warrior Home Workout March 31, 2017   Home…

Weekend Warrior Home Workout March 24, 2017

Weekend Warrior Home Workout March 24, 2017   Home…

Five to One Kettlebell Strength Workout!

Five to One Kettlebell Strength Workout!   Kettlebell…

Try this Plank Cocktail for a Strong Core!

Try this Plank Cocktail for a Strong Core!     Try…

Weekend Warrior Home Workout February 24, 2017

Weekend Warrior Home Workout February 24, 2017   Try…

Weekend Warrior February 17, 2017

Weekend Warrior February 17, 2017   Can't make the…

Weekend Warrior Home Workout February 10, 2017

Weekend Warrior Home Workout February 10, 2017 Weekend Warrior…