Accountables at SKB With Jenny RD is back!

Accountables Online kicks off Monday October 11th! Reset and fall back into healthy habits with this program! You will shed some extra body fat and inches off your waistline and learn how to eat for health, wellness and performance!
Program includes:
- Body Composition Weigh Ins (pre & post)
- Nutrition Education with
- Goal Setting
- Sample Meal Plans
- Countless Recipes
- Peer Support & Private Facebook group
- Accountability!
Email Sara at skbintro@gmail.com to SIGN UP!
The Details…

Who: Anyone Who Wants To Eat for health, wellness and performance. aka YOU!
What: Six Week Accountables program
When: We will meet weekly on Monday evenings at 7:00PM via Zoom starting October 11, 2021. All meetings will be recorded for replay at your convenience.
Where: The Interwebs: aka ZOOM!
Why: Because you have been eating BBQ, ice cream and boozing all summer long….
Cost: A steal at $99 for members and $149 for non-members
Email Sara at skbintro@gmail.com to SIGN UP!
Meet Jenny RD!

Jenn Gosselin, aka Jenny RD, is a University of New Hampshire graduate and has worked with clients as a Registered Dietitian for the past 9 years. She is one of the original SKB employees and is back baby! Jenn has helped many diverse groups of people meet their health-related goals while looking and feeling their best! Whether you wish to lose or gain weight, avoid or minimize medications or to improve your overall quality of life, she will provide you with the tools and support you need to be successful for life.
Jenn strongly believes in the importance of being able to maintain a well-balanced diet without feeling deprived of the foods you love. No fad dieting, cutting or counting calories with her! The best feedback she has received from clients is that they don’t feel like they are on a diet. They eat REAL food (even chocolate!), lose fat and feel STRONG. By encouraging healthier habits and combining a clean diet with exercise and rest, her clients get the results they want for the long-term, and you can too!
Email Sara at skbintro@gmail.com to SIGN UP!
Accountables Online Nutrition Program Kicks Off October 11th!
Events, SKB Blog, The WorkoutAccountables at SKB With Jenny RD is back!
Accountables Online kicks off Monday October 11th! Reset and fall back into healthy habits with this program! You will shed some extra body fat and inches off your waistline and learn how to eat for health, wellness and performance!
Program includes:
Email Sara at skbintro@gmail.com to SIGN UP!
The Details…
Who: Anyone Who Wants To Eat for health, wellness and performance. aka YOU!
What: Six Week Accountables program
When: We will meet weekly on Monday evenings at 7:00PM via Zoom starting October 11, 2021. All meetings will be recorded for replay at your convenience.
Where: The Interwebs: aka ZOOM!
Why: Because you have been eating BBQ, ice cream and boozing all summer long….
Cost: A steal at $99 for members and $149 for non-members
Email Sara at skbintro@gmail.com to SIGN UP!
Meet Jenny RD!
Jenn Gosselin, aka Jenny RD, is a University of New Hampshire graduate and has worked with clients as a Registered Dietitian for the past 9 years. She is one of the original SKB employees and is back baby! Jenn has helped many diverse groups of people meet their health-related goals while looking and feeling their best! Whether you wish to lose or gain weight, avoid or minimize medications or to improve your overall quality of life, she will provide you with the tools and support you need to be successful for life.
Jenn strongly believes in the importance of being able to maintain a well-balanced diet without feeling deprived of the foods you love. No fad dieting, cutting or counting calories with her! The best feedback she has received from clients is that they don’t feel like they are on a diet. They eat REAL food (even chocolate!), lose fat and feel STRONG. By encouraging healthier habits and combining a clean diet with exercise and rest, her clients get the results they want for the long-term, and you can too!
Email Sara at skbintro@gmail.com to SIGN UP!
September 14, 2021
SKB Blog, The WorkoutSeptember 14, 2021
Combine
Round 1 (Strength Triplet)
One Up Chest Press
Suitcase Split Squats
Gorilla Rows
Round 2 (Kettlebell Flow)
Kickstand Deadlift
Row
Clean
Thruster
Abs
September 13, 2021
SKB Blog, The WorkoutSeptember 13, 2021
Round 1
Rowing Sprints
Round 2
Crazy 8’s
Burpees
American Swings
Med Squat to Throw
September 10, 2021
SKB Blog, The WorkoutSeptember 10, 2021
HIIT
Round 1
BW Jump Squats
Split Jumps
Round 2
Push Ups
Ball Slams
Round 3
Swings
KB Jump Squats
Round 4
Squat Thrusts
Cardio
September 9, 2021
SKB Blog, The WorkoutSeptember 9, 2021
Combine
Round 1
Pull Ups
Round 2
KettleHELL Pyramid
Snatches
Press
Goblet Squats
Rows
September 8, 2021
SKB Blog, The WorkoutSeptember 8, 2021
Endurance
Round 1
Ab Gauntlet
Round 2
Every 4:00 Minutes….
Run
Squat Thrust
Push Up
Squat
Swings
September 7, 2021
SKB Blog, The WorkoutSeptember 7, 2021
Strength
Dead Cleans
See Saw Press
Suitcase Lunges
Gorilla Rows
Front Squats
Triple Crush
Tick Tocks
September 3, 2021
SKB Blog, The Workout, UncategorizedSeptember 3, 2021
Core
Rotational Thrusters
Renegade Row + X Drag
H2H Swings
Chest Support Knees to Elbow
Squat Thrust + Mountain Climber
Bicycle Crunch Chest Press
Cardio
September 2, 2021
SKB Blog, The WorkoutSeptember 2, 2021
Endurance
360
Cardio
Thruster
Cardio
Switch Lunge
Cardio
Get Up Sit Up
September 1, 2021
SKB Blog, The WorkoutSeptember 1, 2021
One and Quarter Strength
Front Squats
Press
RDL’s
Rows
Gunshow