September 13, 2021SKB Blog, The WorkoutSeptember 13, 2021 Round 1 Rowing Sprints Round 2 Crazy 8’s Burpees American Swings Med Squat to Throw by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/09/74C23AF1-9A42-428E-9881-5C946F95F2F4.jpg 2383 2383 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-09-12 15:57:072021-09-12 15:57:45September 13, 2021
September 10, 2021SKB Blog, The WorkoutSeptember 10, 2021 HIIT Round 1 BW Jump Squats Split Jumps Round 2 Push Ups Ball Slams Round 3 Swings KB Jump Squats Round 4 Squat Thrusts Cardio by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/09/Image-1-3.jpg 2048 2048 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-09-09 16:25:252021-09-09 07:28:38September 10, 2021
September 9, 2021SKB Blog, The WorkoutSeptember 9, 2021 Combine Round 1 Pull Ups Round 2 KettleHELL Pyramid Snatches Press Goblet Squats Rows by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/09/IMG_5820.jpg 836 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-09-08 17:23:282021-09-08 06:27:52September 9, 2021
September 8, 2021SKB Blog, The WorkoutSeptember 8, 2021 Endurance Round 1 Ab Gauntlet Round 2 Every 4:00 Minutes…. Run Squat Thrust Push Up Squat Swings by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/09/IMG_5808-1.jpg 1119 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-09-08 06:23:222021-09-08 06:23:22September 8, 2021
September 7, 2021SKB Blog, The WorkoutSeptember 7, 2021 Strength Dead Cleans See Saw Press Suitcase Lunges Gorilla Rows Front Squats Triple Crush Tick Tocks by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/09/Image-1-2.jpg 2048 2048 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-09-06 16:09:592021-09-03 07:14:56September 7, 2021
September 3, 2021SKB Blog, The Workout, UncategorizedSeptember 3, 2021 Core Rotational Thrusters Renegade Row + X Drag H2H Swings Chest Support Knees to Elbow Squat Thrust + Mountain Climber Bicycle Crunch Chest Press Cardio by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/09/Image-1-1.jpg 2048 2048 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-09-02 16:49:102021-09-02 11:52:29September 3, 2021
September 2, 2021SKB Blog, The WorkoutSeptember 2, 2021 Endurance 360 Cardio Thruster Cardio Switch Lunge Cardio Get Up Sit Up by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/09/Image-1.jpg 2048 2048 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-09-01 15:16:032021-09-01 15:16:38September 2, 2021
September 1, 2021SKB Blog, The WorkoutSeptember 1, 2021 One and Quarter Strength Front Squats Press RDL’s Rows Gunshow by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/08/EB81F03D-683E-42D0-8BD6-8F6B9B5BB38F-scaled.jpg 2560 2560 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-31 17:06:292021-08-31 06:11:47September 1, 2021
August 31, 2021SKB Blog, The WorkoutAugust 31, 2021 HIIT Squat Thrusts Jump Squats H2H Swings Superplank + Push Ups Split Jumps Ballistic RS Twists Giant Mountain Climbers Cardio by Colin https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_8096.jpg 1116 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-31 06:05:492021-08-31 06:05:49August 31, 2021
August 30, 2021SKB Blog, The WorkoutAugust 30, 2021 Combine Round 1 Chin Ups Round 2 Snatches Push Press Goblet Squats Rows Run by Colin https://seacoastkettlebell.com/wp-content/uploads/2021/01/IMG_9063.jpg 1102 1125 Colin https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Colin2021-08-29 16:11:332021-08-25 09:17:31August 30, 2021
September 13, 2021
SKB Blog, The WorkoutSeptember 13, 2021
Round 1
Rowing Sprints
Round 2
Crazy 8’s
Burpees
American Swings
Med Squat to Throw
September 10, 2021
SKB Blog, The WorkoutSeptember 10, 2021
HIIT
Round 1
BW Jump Squats
Split Jumps
Round 2
Push Ups
Ball Slams
Round 3
Swings
KB Jump Squats
Round 4
Squat Thrusts
Cardio
September 9, 2021
SKB Blog, The WorkoutSeptember 9, 2021
Combine
Round 1
Pull Ups
Round 2
KettleHELL Pyramid
Snatches
Press
Goblet Squats
Rows
September 8, 2021
SKB Blog, The WorkoutSeptember 8, 2021
Endurance
Round 1
Ab Gauntlet
Round 2
Every 4:00 Minutes….
Run
Squat Thrust
Push Up
Squat
Swings
September 7, 2021
SKB Blog, The WorkoutSeptember 7, 2021
Strength
Dead Cleans
See Saw Press
Suitcase Lunges
Gorilla Rows
Front Squats
Triple Crush
Tick Tocks
September 3, 2021
SKB Blog, The Workout, UncategorizedSeptember 3, 2021
Core
Rotational Thrusters
Renegade Row + X Drag
H2H Swings
Chest Support Knees to Elbow
Squat Thrust + Mountain Climber
Bicycle Crunch Chest Press
Cardio
September 2, 2021
SKB Blog, The WorkoutSeptember 2, 2021
Endurance
360
Cardio
Thruster
Cardio
Switch Lunge
Cardio
Get Up Sit Up
September 1, 2021
SKB Blog, The WorkoutSeptember 1, 2021
One and Quarter Strength
Front Squats
Press
RDL’s
Rows
Gunshow
August 31, 2021
SKB Blog, The WorkoutAugust 31, 2021
HIIT
Squat Thrusts
Jump Squats
H2H Swings
Superplank + Push Ups
Split Jumps
Ballistic RS Twists
Giant Mountain Climbers
Cardio
August 30, 2021
SKB Blog, The WorkoutAugust 30, 2021
Combine
Round 1
Chin Ups
Round 2
Snatches
Push Press
Goblet Squats
Rows
Run