Bring A Friend Day: Lover’s Edition
February 12th!
Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition. This is just in time for Valentine’s Day. You will sit back and relax while your friend sweats it out. We will literally kick their ass for you. Then you can both join us for a Mimosa or drink after the workout.
Who: YOU and YOUR BUDDY!
What: Bring a Friend Day Lover’s Edition
When: February 12, 2022 at 9:00AM
Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth
Why: Do It For Love!
Note: Space is limited so SIGN UP AT THE FRONT DESK!
February 1st, 2022
SKB Blog, The WorkoutRound 1
DB KB Suitcase Split Squats
Round 2
Chin Ups
Round 3
Double Deadstop Rows
DB LC Cleans
DB KB Thrusters
Push Ups
January 31st, 2022
SKB Blog, The WorkoutSwing Cocktail
Press
One Arm Rows
Figure 8 to a Hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
January 28th, 2022
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Cardio
Squat Thrusts
Push Ups
RS Swings
Air Squats
Bring A Friend Day: Lover’s Edition February 12th!
Blog, Events, SKB Blog, The WorkoutBring A Friend Day: Lover’s Edition
February 12th!
Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition. This is just in time for Valentine’s Day. You will sit back and relax while your friend sweats it out. We will literally kick their ass for you. Then you can both join us for a Mimosa or drink after the workout.
Who: YOU and YOUR BUDDY!
What: Bring a Friend Day Lover’s Edition
When: February 12, 2022 at 9:00AM
Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth
Why: Do It For Love!
Note: Space is limited so SIGN UP AT THE FRONT DESK!
January 27th, 2022
SKB Blog, The WorkoutRound 1
Pull Ups
Round 2
1 Arm Swing
Snatch
Push Press
Front Squat
January 26th, 2022
SKB Blog, The WorkoutDB KB Rotational Thrusters
DB KB Renegade Row + X Drag
DB KB Suitcase Swings
KB Chest Support Outside KTE
Squat Thrust MTN Climber
DB KB Bicycle Crunch Chest Press
Cardio
January 25, 2022
Blog, SKB Blog, The WorkoutJanuary 25, 2022
Kettlebell Strength
Round 1
See-Saw Press
Kickstand Deadlifts
Round 2
Reverse Lunges
Gorilla Rows
Bonus Round: Swing Fiesta
January 24th, 2022
SKB Blog, The WorkoutBW Jump Squat/Lunge/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Sqings
Giant Mtn Climbers
Cardio
January 21st, 2022
SKB Blog, The WorkoutKB H2H Swings
KB Chest Support Outside KTE
DB KB Thruster
KB RS Twist
DB KB Renegade Row + Push Up
Windmill
Burpee + X Body Mtn Climber
January 20th, 2022
SKB Blog, The WorkoutRound 1
Dips
Round 2
Barbell RDLs
Round 3
Dumbbell Partner 21s
Round 4
DB KB See-Saw Press
Round 5
Landmine Reverse Lunges