January 4th, 2022SKB Blog, The Workout Round 1 KB Jump Squats KB Swings Round 2 Push Ups MB Slams Round 3 MB Squat Cleans BW Split Jumps Round 4 Squat Thrusts Straight Leg Bicycle Crunch by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png 0 0 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-01-03 18:00:002022-01-03 14:56:29January 4th, 2022
January 3rd, 2022SKB Blog, The Workout Dead Clean + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Rows + Row Hold Push Up + Plank Hold by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png 0 0 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-01-02 18:00:392021-12-29 09:50:58January 3rd, 2022
January 2nd, 2022SKB Blog, The Workout One Arm Swing + Snatch Press + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/12/IMG_1850.jpg 1068 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2022-01-01 18:00:372022-12-30 08:14:49January 2nd, 2022
December 31st, 2021SKB Blog, The Workout Squat Thrusts Assault Bike BW Jump Squats DB KB Rebounding Push Press MB Squat Cleans Ski Erg Sprints KB SDHP TRX Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/11/BC0D0F45-F705-4A8A-BC6E-9A1546233884-scaled.jpg 1920 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-30 18:00:492021-12-29 09:48:29December 31st, 2021
December 30th, 2021SKB Blog, The Workout One Arm Swing + Snatch Press + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/37C58E24-890E-45F9-AE5E-F36A1553FD9A-scaled.jpg 1920 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-29 18:00:352021-12-29 08:19:34December 30th, 2021
December 29th, 2021SKB Blog, The Workout Round 1 Dip Bar Leg Raises Round 2 Hex Bar Deadlifts Round 3 Dumbbell Renegade Rows Round 4 DB KB Seated Press Round 5 DB KB Walking Suitcase Lunges by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/4D1AAE6F-9D1D-417C-A5BC-2D2EBE5AB30D-scaled.jpg 2560 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-28 18:00:532021-12-28 15:26:47December 29th, 2021
December 28th, 2021SKB Blog, The Workout Round 1 One Arm Swings BW Split Jumps Push Ups Round 2 Gunslingers BW 1 1/4 Squats One Arm Rows Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/IMG_8724.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-27 18:00:522021-12-27 14:48:15December 28th, 2021
December 27th, 2021SKB Blog, The Workout Round 1 Pull Ups Round 2 DB KB Swings DB KB 1/2 Snatch DB KB Push Press DB KB Front Squats DB KB Deadstop Rows DB KB Push Ups by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/IMG_8723.jpg 1800 1800 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-26 18:00:052021-12-24 07:53:50December 27th, 2021
December 24th, 2021SKB Blog, The Workout Round 1 DB KB Suitcase Swings DB KB Push Press Goblet Squats DB KB Gorilla Rows BW Reverse Lunges KB Traveling Push Ups Straight Leg Bicycle Crunch Squat Thrust + MTN Climber by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/IMG_8641.jpg 1124 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-23 18:00:062021-12-23 15:24:11December 24th, 2021
December 22nd, 2021SKB Blog, The Workout Round 1 BB Bench Press Round 2 BB Bent Over Rows Round 3 Seated Dumbbell Military Press Round 4 DB KB Dead Clean + Front Squat Round 5 Val Slide Alligator Crawls by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/12/IMG_8550.jpg 845 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-12-21 18:00:052021-12-21 15:05:20December 22nd, 2021
January 4th, 2022
SKB Blog, The WorkoutRound 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
MB Squat Cleans
BW Split Jumps
Round 4
Squat Thrusts
Straight Leg Bicycle Crunch
January 3rd, 2022
SKB Blog, The WorkoutDead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Row Hold
Push Up + Plank Hold
January 2nd, 2022
SKB Blog, The WorkoutOne Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
December 31st, 2021
SKB Blog, The WorkoutSquat Thrusts
Assault Bike
BW Jump Squats
DB KB Rebounding Push Press
MB Squat Cleans
Ski Erg Sprints
KB SDHP
TRX Rows
December 30th, 2021
SKB Blog, The WorkoutOne Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
December 29th, 2021
SKB Blog, The WorkoutRound 1
Dip Bar Leg Raises
Round 2
Hex Bar Deadlifts
Round 3
Dumbbell Renegade Rows
Round 4
DB KB Seated Press
Round 5
DB KB Walking Suitcase Lunges
December 28th, 2021
SKB Blog, The WorkoutRound 1
One Arm Swings
BW Split Jumps
Push Ups
Round 2
Gunslingers
BW 1 1/4 Squats
One Arm Rows
Challenge Round!!
December 27th, 2021
SKB Blog, The WorkoutRound 1
Pull Ups
Round 2
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
DB KB Push Ups
December 24th, 2021
SKB Blog, The WorkoutRound 1
DB KB Suitcase Swings
DB KB Push Press
Goblet Squats
DB KB Gorilla Rows
BW Reverse Lunges
KB Traveling Push Ups
Straight Leg Bicycle Crunch
Squat Thrust + MTN Climber
December 22nd, 2021
SKB Blog, The WorkoutRound 1
BB Bench Press
Round 2
BB Bent Over Rows
Round 3
Seated Dumbbell Military Press
Round 4
DB KB Dead Clean + Front Squat
Round 5
Val Slide Alligator Crawls