March 3, 2022

Strength

Round 1

Swings

Round 2

Dead Clean + Press

Chin Ups

Split Squats

Pullover Sit Ups

Round 3

Snatch Fiesta

by Colin

March 1st, 2022

SKB Blog, The Workout

Round 1

Dips

Round 2

KB Windmills

Round 3

KB See-Saw Press

Round 4

TRX Pistol Squats

Round 5

Pull Ups

by Sara McNulty

February 28, 2022

Medball Burpee Sandwich

Burpees

MB Squat to Throw

Hand on MB Traveling Push Ups

MB Squat Clean

MB RS Twist

MB Slams

MB Reverse Lunges

MB Pullover Sit Up + Reach

Squat Thrusts

by Colin

Closed February 25, 2022

We are closed Friday February 25, 2022 due to the storm! BOTH Dover and Portsmouth will be closed. So sorry for any inconvenience.

See you Saturday.

P.S. If you feel spicy, try our Six By Five Strength Burrito workout…

by Colin

February 25th, 2022

SKB Blog, The Workout

Round 1

Gorilla Cleans

Bicycle Crunch Chest Press

Round 2

DB KB Thrusters

Can Openers

Round 3

DB KB Suitcase Swings

DB KB Renegade Row

Round 4

Figure 8 to a Reverse Lunge

KB Rainbows

by Sara McNulty

February 24th, 2022

SKB Blog, The Workout

Round 1

Barbell Back Squats

Round 2

Dumbbell Chest Press

Round 3

KB One Arm Row

Round 4

TRX Hamstring Curls

Round 5

Landmine 1/2 Kneeling Press

by Sara McNulty

February 23rd, 2022

SKB Blog, The Workout

Round 1

Team Rowing Sprints

Round 2

DB Dead Cleans

Push Ups

Squats

Abs

by Sara McNulty

Green Beers, Burpees, Bells and Bagpipes March 17, 2022

Blog, Events, SKB Blog, The Workout

Green Beers, Burpees, Bells and Bagpipes March 17, 2022

Kiss Me I’m SKB Strong!

Join us for Green Beers, Burpees, Bells and Bagpipes Thursday March 17, 2022! Sign up and show up, in your finest green attire, to any regular class. You will get a killer workout and then enjoy an ice-cold Green Beer after class.

You are welcome to bring a friend all day. Sign up at the Front desk in Portsmouth or Dover to bring a buddy. Email skbintro@gmail.com with any questions!

by Colin