High School Volleyball Strength and Conditioning Camp!
Join us for this summer for volleyball strength and conditioning! This four-week camp is open exclusively to female high school volleyball athletes. We will train for power, speed and agility with a focus on core strength and shoulder stability! Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!
SIGN UP HERE!
When: Monday’s and Wednesday’s at 10:30 AM from June 27 through July 27th
Cost: $149
Space is limited! SIGN UP NOW!
Email Sara at skbintro@gmail.com with more questions or to sign up!
May 18th, 2022
SKB Blog, The WorkoutRound 1
Dips
Round 2
Landmine T Bar Rows
Round 3
1.5 Deadlifts
Round 4
Dumbbell RFE Split Squats
Round 5
TRX Bicep Curls
Diamond Push Ups
May 17th, 2022
SKB Blog, The WorkoutCardio
Squat Thrust
Push Ups
RS Swings
Air Squats
May 16th, 2022
SKB Blog, The WorkoutRound 1
Dead Clean + Front Squat
Round 2
Pull Ups
Round 3
Snatches
Goblet Squats
LC Clean + Push Press
Pullover Sit Ups
Cardio/Run
May 13th, 2022
SKB Blog, The Workout, UncategorizedRound 1
Dumbbell Renegade Rows
Round 2
DB KB Thrusters
Round 3
Team Quadrathon!
May 12th, 2022
SKB Blog, The WorkoutBurpees
MB Squat to throw
Hand on MB Traveling Push Ups
MB Squat Cleans
MB RS Twists
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
May 11th, 2022
SKB Blog, The WorkoutRound 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB LC Clean
DB Press
DB Front Squat
May 10th, 2022
SKB Blog, The WorkoutRound 1
Dead Clean + Reverse Lunge
Round 2
Kickstand Deadlifts + One Arm Rows
Round 3
Front Squat+ Push Press
Round 4
One Arm Swings + Snatches
High School Volleyball Strength and Conditioning Camp!
Blog, Events, SKB Blog, The WorkoutHigh School Volleyball Strength and Conditioning Camp!
Join us for this summer for volleyball strength and conditioning! This four-week camp is open exclusively to female high school volleyball athletes. We will train for power, speed and agility with a focus on core strength and shoulder stability! Your athletes will gain strength, build confidence, prevent injuries and be ready to crush it next year!
SIGN UP HERE!
When: Monday’s and Wednesday’s at 10:30 AM from June 27 through July 27th
Cost: $149
Space is limited! SIGN UP NOW!
Email Sara at skbintro@gmail.com with more questions or to sign up!
May 9th, 2022
SKB Blog, The WorkoutRound 1
Barbell Bench Press
Round 2
TRX Face Pulls
Round 3
DB KB Step Ups
Round 4
Dumbbell RDLs
Round 5
Chin Ups
May 6th, 2022
SKB Blog, The WorkoutPB Lateral Jump Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Traveling Push Ups
PB Z Hop
Run