May 5th, 2022

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Round 1

Dumbbell 1 1/4 Chest Press

Round 2

Barbell 1 1/4 Squats

Round 3

DB KB 1 1/4 Bent Over Rows

Round 4

TRX 21s Bicep Curls

Round 5

Tailpipe

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May 4th, 2022

,

Round 1

Pull Ups

Round 2

Snatches

Push Press

Goblet Squats

One Arm Rows

by

May 3rd, 2022

,

Round 1

Ski Erg

Burpees

Round 2

Assault Bike

American Swings

Round 3

Row

KB Jump Squats

 

by

May 2nd, 2022

,

Round 1

Alternating Dead Cleans

Hand Release Push Ups

Goblet Squats

Round 2

Rope Slams

DB KB LC Clean + Push Press

Assault Bike

KB SDHP

TRX Split Jumps + Jump Squats

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April 29th, 2022

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Round 1

KB Jump Squats

KB Swings

Round 2

Push Ups

MB Ball Slams

Round 3

MB Squat Cleans

TRX Split Jumps

Round 4

Squat Thrusts

Ski Erg

by

April 28th, 2022

,

Swing Snatch Ladder

KB Pullover Sit Up

KB RS Twist

KB Dead Animal Crunch

Run or Cardio

by

April 27th, 2022

,

Round 1

Barbell Back Squats

Round 2

Dumbbell Chest Press

Round 3

KB One Arm Rows

Round 4

TRX Hamstring Curls

Round 5

Landmine 1/2 Kneeling Press

by

April 26th, 2022

,

Round 1

Ab Gauntlet

Round 2

Pull Ups

Push Ups

Air Squats

RS Swings

Run or Cardio

by

April 25th, 2022

,

Round 1

DB KB 1.5 Deadlifts

DB KB See-Saw Press

Round 2

DB KB Suitcase Reverse Lunges

DB KB Gorilla Rows

 

Challenge Round!!

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April 22nd, 2022

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KB H2H Swings

DB KB Chest Support Outside KTE

DB KB Rotational Thruster

DB KB Renegade Row + Push Up

KB Alt OH Reverse Lunges

DB KB Alt 1.5 Deadlifts

Burpee + X Body Mtn Climber

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