Bikes, Bells, and Brunch in the Park on July 23rd!!
Join Studio One Cycle and Seacoast Kettlebell on Saturday July 23rd at 9:00 AM at Hilton Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike with a water view for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!
Who: You and Your Buddy!
What: Bells, Bikes and Brunch in the Park
When: Saturday July 23 at 9:00AM
Where: Hilton Park, Dover, NH
Cost: $30 (space is limited and moving 26 bikes to a water view is no easy feet!)
Space is limited to 26 people! Email Sara ASAP at skbintro@gmail.com to save your spot! This event is open to both Portsmouth and Dover members.
NOTE: This is non-refundable later than 7/18/22
June 1st, 2022
SKB Blog, The WorkoutRound 1
Ski Erg
Burpees
Round 2
Assault Bike
KB Jump Squats
Round 3
Row
MB Slams
May 31st, 2022
SKB Blog, The WorkoutRound 1
Alternating Dead cleans
Hand Release Push Ups
Goblet Squats
Round 2
MB Squat Cleans
Rope Slams
DB KB LC Clean + Push Press
Assault Bike
TRX Split Jumps
Bikes, Bells, and Brunch in the Park on July 23rd!!
Blog, Events, SKB Blog, The WorkoutBikes, Bells, and Brunch in the Park on July 23rd!!
Join Studio One Cycle and Seacoast Kettlebell on Saturday July 23rd at 9:00 AM at Hilton Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike with a water view for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!
Who: You and Your Buddy!
What: Bells, Bikes and Brunch in the Park
When: Saturday July 23 at 9:00AM
Where: Hilton Park, Dover, NH
Cost: $30 (space is limited and moving 26 bikes to a water view is no easy feet!)
Space is limited to 26 people! Email Sara ASAP at skbintro@gmail.com to save your spot! This event is open to both Portsmouth and Dover members.
NOTE: This is non-refundable later than 7/18/22
May 27th, 2022
SKB Blog, The WorkoutRound 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats
May 26th, 2022
SKB Blog, The WorkoutH2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thruster
DB KB Renegade Rows
Pullover Sit Up
Dead Clean to a Lateral Lunge
Kettlebell Rainbows
May 25th, 2022
SKB Blog, The WorkoutRound 1
Barbell Back Squat
Round 2
Chin Ups
Round 3
Dumbbell Chest Pres
Round 4
DB KB RDLs
Plank Challenge Round!
May 24th, 2022
SKB Blog, The WorkoutOne Arm Swings
Snatches
Front Squat
Push Press
One Arm Rows
Run
May 23rd, 2022
SKB Blog, The WorkoutKB SDHP
TRX Split Jumps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpees
Ski Erg
Giant Mtn Climbers
May 20th, 2022
SKB Blog, The WorkoutRound 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Rows
Round 4
Figure 8 to a Reverse Lunge
KB Rainbows
May 19th, 2022
SKB Blog, The WorkoutBW jump squat/lunge/lunge
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
Descending One Arm Swings
Giant MTN Climbers
KB SDHP