June 15th, 2022

,

Round 1

Plank Cocktail

Round 2

DB Dead Cleans

Push Ups

Air Squats

Run

by

June 14th, 2022

,

Round 1

Pull Ups

Round 2

One Arm Row

1.5 Deadlifts

Dead Cleans

Thruster

Round 2

One Arm Swing

Snatches

Push Press

Reverse Lunge

by

June 13th, 2022

Round 1

Battling Ropes

Round 2

PB Z Hop Squats

Round 3

Assault Bike

Round 4

KB SDHP

Round 5

TRX Split Jumps

Round 6

Push Ups + Giant MTN Climbers

by

June 10th, 2022

,

Round 1

DB KB Rotational Thrusters

Hanging Leg Raises

Ski Erg

Evil Wheel

Round 2

DB KB OH Reverse Lunge

Eifel Towers

Assault Bike

Dumbbell Renegade Rows

by

June 9th, 2022

,

One Arm Swing + Snatch

Pullover Sit Up

RS Twist

Dead Animal Crunch

Cardio

by

June 8th, 2022

,

Round 1

Barbell Bench Press

Round 2

Dumbbell RFE Squats

Round 3

DB KB Single Leg Deadlifts

Round 4

Chin Ups

Round 5

EZ Bar Curls

TRX Tricep Ext

by

June 7th, 2022

,

Gorilla Cleans + Dead Animal Crunch

DB KB Front Squats+ KB Chest Support Flutter Kicks

Gorilla Rows + KB Plank Drag

Bicycle Crunch Chest Press + RS Twist

Suitcase Reverse Lunges + Pullover Sit Ups

Suitcase Swings + KB Rainbows

 

by

June 6th, 2022

,

Round 1

Dead Clean

Goblet Split Squats

1/2 Kneeling Press

Round 2

Pull Ups

Push Ups

Squats

Run

by

June 3rd, 2022

,

Round 1

Rowing Sprints

Round 2

PB Double Hop Burpees

KB Goblet Thrusters

PB Z Hops

KB Traveling Push Ups

PB Rotational Squats

KB Figure 8 to a Hold

PB In & Out Abs

by

June 2nd, 2022

,

Round 1

RS Swings

Round 2

Dead Clean + Strict Press

Chin Ups

Goblet Split Squats

Tick Tocks

Challenge Round!

by