MB is Back with a Kinstretch Series!
MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series! Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints. Using various stretch techniques in different base positions, Kinstretch helps you increase your range of motion, flexibility and stability no matter what level of movement ability you are currently at. It also helps create awareness so that you can mitigate injury during activity.
Saturday May 13th – Get Snatched!
shoulders, elbows and wrists
Saturday May 21st – Hip to be Square!
75 minutes on the biggest joint we have
Sunday May 27th – Unwind Your Spine!
Unlock the the mysteries of your spine
Saturday June 3rd – The Final Meltdown!
All joints are up for grabs!
When: Weekends from 10am-11:15am
Where: Seacoast Kettlebell Dover
25 Horne St. Dover, NH 03820
Cost: $125 for all 4 classes or $40 to drop in!
Email Sara at skbintro@gmail.com to reserve your spot!
April 21st, 2023
SKB Blog, The WorkoutRound 1
Pull Ups
Round 2
DB KB Suitcase Split Squats
Round 3
KB LC Clean + Push Press
Burpees
KB Behind the Back Squats
Run
MB is Back with a Kinstretch Series!
Blog, Events, SKB Blog, The WorkoutMB is Back with a Kinstretch Series!
MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series! Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints. Using various stretch techniques in different base positions, Kinstretch helps you increase your range of motion, flexibility and stability no matter what level of movement ability you are currently at. It also helps create awareness so that you can mitigate injury during activity.
Saturday May 13th – Get Snatched!
shoulders, elbows and wrists
Saturday May 21st – Hip to be Square!
75 minutes on the biggest joint we have
Sunday May 27th – Unwind Your Spine!
Unlock the the mysteries of your spine
Saturday June 3rd – The Final Meltdown!
All joints are up for grabs!
When: Weekends from 10am-11:15am
Where: Seacoast Kettlebell Dover
25 Horne St. Dover, NH 03820
Cost: $125 for all 4 classes or $40 to drop in!
Email Sara at skbintro@gmail.com to reserve your spot!
April 20th, 2023
SKB Blog, The WorkoutRound 1
DB KB Snatches
Round 2
DB KB See-Saw Press
Round 3
DB KB Front Squat
Round 4
DB Gorilla Rows
Round 5
Kickstand Deadlifts
April 19th, 2023
SKB Blog, The WorkoutRound 1
Abs
Round 2
KB H2H Swings
TRX Split Jumps
Battling Ropes
Double Burpee
MB Squat to Throw
New Rates in May for New Members!
Blog, Events, SKB Blog, The WorkoutNew Rate Alert!
We are raising rates for new members only on May 1st! Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month. This will not apply to existing members!
Now is the time to lock in at our existing rates of $99 a month for unlimited, or $89 a month for eight visits, and save big money. If you want to join now at the old rates, email Coach Sara at skbintro@gmail.com in Dover, or Coach Luke at skbportsmouth@gmail.com in Portsmouth.
April 17th, 2023
SKB Blog, The WorkoutRound 1
One Arm Swings + Snatches
Round 2
Press + Thruster
Round 3
LC Cleans + Hang Reverse Lunges
Round 4
One Arm Rows + 1.5 Deadlifts
Round 5
Front Squats + OH Squat
April 14th, 2023
SKB Blog, The WorkoutRound 1
Dumbbell Chest Press
Round 2
Barbell Back Squat
Round 3
T-Bar Rows
Round 4
TRX Leg Curls
Round 5
KB Crush Curls
April 13th, 2023
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Squat Thrusts
Push Ups
RS Swings
BW Squats
Cardio
April 12th, 2023
SKB Blog, The WorkoutRound 1
DB KB 1.5 Deadlifts
DB KB Gorilla Rows
DB KB See-Saw Press
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press
Cardio
April 11th, 2023
SKB Blog, The WorkoutRound 1
Row
Dumbbell Thrusters
Round 2
Bike
MB Slams
Round 3
Ski
KB SDHP