May 10th, 2023

,

Round 1

Dumbbell Push Press

MB Squat Clean

Ski Erg

Round 2

KB SDHP

TRX Split Jumps

Assault Bike

Round 3

Burpees

MB Slams

Row

by

May 9th, 2023

,

Round 1

Dumbbell Chest Press

Round 2

Barbell Back Squats

Round 3

DB KB RDLs

Round 4

TRX Face Pulls

Round 5

Barbell 21s

by

May 5th, 2023

,

Round 1

Dumbbell One Up Chest Press

Round 2

Barbell Front Squats

Round 3

Pull Ups

Round 4

DB KB RDLs

Round 5

Tailpipe

by

May 4th, 2023

,

Swing Cocktail

Press

One Arm Rows

Figure 8 to a Reverse Lunge

Tick Tocks

Snatches

Floor Press

Alt Dead Clean + Front Squat

Triple Crush

KB Abs

by

May 3rd, 2023

,

Round 1

Cardio Sprints

Round 2

PB Lateral Jump Burpees

MB Cleans

PB Double Hop Rotational Squats

MB Slams

PB Hurdle Leg Lifts

MB Squat to Throw

PB Z Hops

by

May 2nd, 2023

,

Round 1

See-Saw Press

Round 2

Barbell Back Squats

Round 3

KB One Arm Rows

Round 4

Dumbbell RDLs

 

Challenge Round!

by

May 1st, 2023

,

Battling Ropes

Plyo Box Explosive Switch Steps

Air Assault

DB Long Cycle Cleans

Burpees

Bicycle Crunches

by

April 28th, 2023

,

Round 1

RDL

Bent Over Row

Curl

Military Press

Back Squat

Round 2

Squat Thrust

Air Squat

Lunge

Push Up

Shin Grab Sit Up

by

April 27th, 2023

,

Round 1

1 1/4 DB Front Squats

Round 2

1 1/4 Press

Round 3

1 1/4 DB RDLs

Round 4

1 1/4 DB Deadstop Rows

Round 5

KB Crush Curls

by

April 26th, 2023

,

Round 1

DB KB Rotational Thruster

Hanging Leg Raises

Ski Erg

Evil Wheel

Round 2

DB KB OH Reverse Lunge

Eifel Towers

Assault Bike

Dumbbell  Renegade Rows

by