May 5th, 2023

,

Round 1

Dumbbell One Up Chest Press

Round 2

Barbell Front Squats

Round 3

Pull Ups

Round 4

DB KB RDLs

Round 5

Tailpipe

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May 4th, 2023

,

Swing Cocktail

Press

One Arm Rows

Figure 8 to a Reverse Lunge

Tick Tocks

Snatches

Floor Press

Alt Dead Clean + Front Squat

Triple Crush

KB Abs

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May 3rd, 2023

,

Round 1

Cardio Sprints

Round 2

PB Lateral Jump Burpees

MB Cleans

PB Double Hop Rotational Squats

MB Slams

PB Hurdle Leg Lifts

MB Squat to Throw

PB Z Hops

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May 2nd, 2023

,

Round 1

See-Saw Press

Round 2

Barbell Back Squats

Round 3

KB One Arm Rows

Round 4

Dumbbell RDLs

 

Challenge Round!

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May 1st, 2023

,

Battling Ropes

Plyo Box Explosive Switch Steps

Air Assault

DB Long Cycle Cleans

Burpees

Bicycle Crunches

by

April 28th, 2023

,

Round 1

RDL

Bent Over Row

Curl

Military Press

Back Squat

Round 2

Squat Thrust

Air Squat

Lunge

Push Up

Shin Grab Sit Up

by

April 27th, 2023

,

Round 1

1 1/4 DB Front Squats

Round 2

1 1/4 Press

Round 3

1 1/4 DB RDLs

Round 4

1 1/4 DB Deadstop Rows

Round 5

KB Crush Curls

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April 26th, 2023

,

Round 1

DB KB Rotational Thruster

Hanging Leg Raises

Ski Erg

Evil Wheel

Round 2

DB KB OH Reverse Lunge

Eifel Towers

Assault Bike

Dumbbell  Renegade Rows

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April 25th, 2023

,

Round 1

Barbell Bench Press

Round 2

Dumbbell RFE Split squats

Round 3

Barbell Deadlifts

Round 4

KB Crush Curl

TRX Tricep Ext

Round 5

Chin Ups

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April 24th, 2023

,

Round 1

KB Dead Clean

KB Split Squat

KB 1/2 Kneeling Press

Round 2

Crazy 8s!

 

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