January 22nd, 2019

*** ATTN: If you plan to come to 6am, 9am, or 1130am please be aware out toliets are out of service so plan ahead! They should be fixed the afternoon. Sorry for the inconvenience!***

Round 1

Air Assault

SDHP

Push Up

Round 2

Row

Air Squat

Shin Grab Sit Up

Round 3

Ski

Burpees

Leg Raises

by Sara McNulty

January 21st, 2019

SKB Blog, The Workout

Round 1

Barbell Back Squats

Round 2

Pull Ups

Round 3

One Arm Swings

Snatches

Push Press

Front Squats

One Arm Rows

by Sara McNulty

January 18th, 2019

SKB Blog, The Workout

Round 1

Dumbbell Push Press

Row

Round 2

Ring Rows

Assault Bike

Round 3

RS Swings

Ski

Round 4

Goblet Squats

Farmers Walks

by Sara McNulty

January 17th, 2019

SKB Blog, The Workout

Round 1

Goblet Split Squats

Round 2

Barbell RDLs

Round 3

Barbell Front Squats

Round 4

TRX Pistol Squats

Round 5

Sled Push

by Sara McNulty

January 16th, 2019

SKB Blog, The Workout

Round 1

Sprints

Round 2

Dead Clean + Front Squat

Push Press

Around the Body Pass

RS Swing

by Sara McNulty

January 15th, 2019

SKB Blog, The Workout

Battling Ropes

Push Ups

Assault Bikes

Ring Rows

Air Squats

by Sara McNulty

Join us for the skBeast and Brunch February 10th!

Events, SKB Blog

Join us for the skBeast and Brunch February 10th!

Join us on Sunday February 10th, 2019 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME!

You will get killer core training with Coach Evil Kim, set off the lunk alarm with Coach Luke and some heavy lifting, 30 minutes of intervals with the Cardio Queen of Mean Coach Lisa, finally you will get BENDY with our in house yoga-NINJA Coach Cristy!

If you survive, grab a beverage or snack with a buddy and relax!

Who: SKB Members Only!

When: Sunday February 10th, 2018 at 8:00AM!

Where: The SKB Lair

by Colin