April 30th, 2019

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Round 1

Row/Bike/Ski

Snatches

Push Press

Dead Clean Front Squat

One Arm Rows

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April 29th, 2019

,

Round 1

Windmills

Round 2

Dead Clean + Strict Press

Chin Ups

Goblet Split Squats

Plank Hold

Challenge Round!!

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April 26th, 2019

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Round 1

Dumbbell Chest Press

Round 2

Barbell Deadlift

Round 3

Pull Ups

Burpees

H2H Swings

LC Clean + Push Press

Behind the Back Squat

H2H Swings

Burpees

Pull Ups

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How to Make Healthy Curry Salmon!

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How to Make Healthy Curry Salmon!

 

CURRY SALMON INGREDIENTS

  • 2 salmon filets
  • 1 cup low sodium organic chicken stock
  • 2 tsp curry powder
  • 1 tsp turmeric
  • ½ tsp cayenne pepper
  • 4 tsp white wine (optional)

CURRY SALMON DIRECTIONS

  1. Preheat oven to 350
  2. Mix spices with chicken stock
  3. Place salmon in a baking dish and book stock and spices over fish then top with white wine
  4. Cover with foil and bake for 20 minutes or until desired taste

 

Want to Try a FREE Workout?  CLICK BELOW!

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April 25th, 2019

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Round 1

Sprint

KB RS Swings

Round 2

Ski

KB Thruster

Round 3

Assault Bike

KB 1 Arm Row

by

April 24th, 2019

,

Round 1

Dead Clean

Push Press

Plank Drag

Round 2

Pull Ups

Push Ups

Squats

by

April 23rd, 2019

,

Round 1

Battling Ropes

Explosive Switch Steps

Assault Bike

DB Long Cycle Cleans

Burpees

Ab Mat Sit Ups

by

April 22nd, 2019

,

Round 1

Ab Crank

Round 2

DB KB Dead Clean

DB KB Front Squat

DB KB Push Press

by

April 19th, 2019

,

Round 1

Barbell RDLs

Round 2

Figure 8 to a Hold

Plank

Round 3

Pistol Squats

Round 4

Barbell Front Squats

Round 5

Sled Push

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April 18th, 2018

,

Round 1

DB KB LC Clean + Strict Press

Round 2

Chin Ups

Round 3

Barbell Bench Press

Round 4

Ski Erg Sprint

Round 5

TRX Tricep EXT

DB Curls

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