May 1st, 2019

SKB Blog, The Workout

Round 1

Barbell Back Squats

Round 2

DB Renegade Rows + Push Up

Round 3

Quadrathon!

by Sara McNulty

Memorial Day Murph Challenge 2019!

Blog, Events, SKB Blog

Memorial Day Murph Challenge 2019

Join us on Monday May 27th at 8:00AM for our 7th Annual Memorial Day Murph workout!

Join us at 8:00 AM for the Murph Challenge! We can scale for all ability levels. You will have fun, support our Veteran’s and military, and get AWESOME!

*Note: Doors close at 10:00AM and this is for members Only!

by Colin

April 30th, 2019

SKB Blog, The Workout

Round 1

Row/Bike/Ski

Snatches

Push Press

Dead Clean Front Squat

One Arm Rows

by Sara McNulty

April 29th, 2019

SKB Blog, The Workout

Round 1

Windmills

Round 2

Dead Clean + Strict Press

Chin Ups

Goblet Split Squats

Plank Hold

Challenge Round!!

by Sara McNulty

April 26th, 2019

SKB Blog, The Workout

Round 1

Dumbbell Chest Press

Round 2

Barbell Deadlift

Round 3

Pull Ups

Burpees

H2H Swings

LC Clean + Push Press

Behind the Back Squat

H2H Swings

Burpees

Pull Ups

by Sara McNulty

How to Make Healthy Curry Salmon!

Nutrition, Recipes, SKB Blog

How to Make Healthy Curry Salmon!

CURRY SALMON INGREDIENTS

2 salmon filets
1 cup low sodium organic chicken stock
2 tsp curry powder
1 tsp turmeric
½ tsp cayenne pepper
4 tsp white wine (optional)

CURRY SALMON DIRECTIONS

Preheat oven to 350
Mix spices with chicken stock
Place salmon in a baking dish and book stock and spices over fish then top with white wine
Cover with foil and bake for 20 minutes or until desired taste

Want to Try a FREE Workout? CLICK BELOW!