Memorial Day Murph Challenge 2019
Join us on Monday May 27th at 8:00AM for our 7th Annual Memorial Day Murph workout!
Join us at 8:00 AM for the Murph Challenge! We can scale for all ability levels. You will have fun, support our Veteran’s and military, and get AWESOME!
*Note: Doors close at 10:00AM and this is for members Only!
May 13th, 2019
SKB Blog, The WorkoutRound 1
Barbell Bench Press
Push Ups
Round 2
Chin Ups
Ball Slams
Round 3
TRX Tricep Ext
BB Curls
Round 4
Heavy Farmers Walks
Burpees
May 10th, 2018
SKB Blog, The WorkoutRound 1
Sprint
RS Swing
RS Twist
Round 2
Sprint
KB SDHP
Pullover Sit Up
Round 3
Sprint
KB 1 Arm Rows
Hands on KB Push Up
May 9th, 2019
SKB Blog, The WorkoutRound 1
Barbell Deadlifts
Round 2
Dumbbell Chest Press
Round 3
Strict Pull Ups
Pledge Push Ups
Goblet Squats
RS Swings
Run
May 8th, 2019
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
Assault Bike
Ring Rows
Dumbbell Thrusters
Ski Erg
Val Slide Mtn Climbers
May 7th, 2019
SKB Blog, The WorkoutDB KB Half Snatches
DB KB Front Squats
DB KB See Saw Press
DB KB Gorilla Rows
Windmills
Challenge Round!
May 6th, 2019
SKB Blog, The WorkoutTabata + Core
Assault Bike
TRX Split Jumps
RS Swings
Push Ups
Battling Ropes
Rowing
May 3rd, 2019
SKB Blog, The WorkoutRound 1
Air Assault
SDHP
Push Up
Round 2
Row
Air Squat
Shin Grab Sit Ups
Round 3
Ski
Burpee
Leg Raises
May 2nd, 2019
SKB Blog, The WorkoutNasty Nine!
One Arm Swings
Snatches
Push Press
Front Squats
Triple Crush
Tick Tocks
Pullover Sit Up
May 1st, 2019
SKB Blog, The WorkoutRound 1
Barbell Back Squats
Round 2
DB Renegade Rows + Push Up
Round 3
Quadrathon!
Memorial Day Murph Challenge 2019!
Blog, Events, SKB BlogMemorial Day Murph Challenge 2019
Join us on Monday May 27th at 8:00AM for our 7th Annual Memorial Day Murph workout!
Join us at 8:00 AM for the Murph Challenge! We can scale for all ability levels. You will have fun, support our Veteran’s and military, and get AWESOME!
*Note: Doors close at 10:00AM and this is for members Only!