Join us on Saturday June 1, 2019 at Garrison Hill in Dover! You will laugh sweat, and cry! This workout is FREE and open to the public so bring a friend, or even someone you dislike, and watch them sweat it out!
Who: YOU! This workout is FREE and open to the public!
What: Killer FREE Workout at Garrison Hill
When: Saturday June 1, 2019 at 8:00AM
Why: We are helping you get in shape for summer!
Email Sara at skbintro@gmail.com if you have any questions!
https://seacoastkettlebell.com/wp-content/uploads/2019/05/Garrison-Hill.jpg11031125Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2019-05-13 07:51:332019-05-13 07:54:09FREE Garrison Hill Workout June 1, 2019!
May 14th, 2019
SKB Blog, The WorkoutRound 1
Sprints
Round 2
Snatches
LC Clean + Push Press
Goblet 1 1/4 Squat
Tick Tocks
PYC!
FREE Garrison Hill Workout June 1, 2019!
Events, SKB Blog, The WorkoutFREE Garrison Hill Workout June 1, 2019
Join us on Saturday June 1, 2019 at Garrison Hill in Dover! You will laugh sweat, and cry! This workout is FREE and open to the public so bring a friend, or even someone you dislike, and watch them sweat it out!
Who: YOU! This workout is FREE and open to the public!
What: Killer FREE Workout at Garrison Hill
When: Saturday June 1, 2019 at 8:00AM
Why: We are helping you get in shape for summer!
Email Sara at skbintro@gmail.com if you have any questions!
May 13th, 2019
SKB Blog, The WorkoutRound 1
Barbell Bench Press
Push Ups
Round 2
Chin Ups
Ball Slams
Round 3
TRX Tricep Ext
BB Curls
Round 4
Heavy Farmers Walks
Burpees
May 10th, 2018
SKB Blog, The WorkoutRound 1
Sprint
RS Swing
RS Twist
Round 2
Sprint
KB SDHP
Pullover Sit Up
Round 3
Sprint
KB 1 Arm Rows
Hands on KB Push Up
May 9th, 2019
SKB Blog, The WorkoutRound 1
Barbell Deadlifts
Round 2
Dumbbell Chest Press
Round 3
Strict Pull Ups
Pledge Push Ups
Goblet Squats
RS Swings
Run
May 8th, 2019
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
Assault Bike
Ring Rows
Dumbbell Thrusters
Ski Erg
Val Slide Mtn Climbers
May 7th, 2019
SKB Blog, The WorkoutDB KB Half Snatches
DB KB Front Squats
DB KB See Saw Press
DB KB Gorilla Rows
Windmills
Challenge Round!
May 6th, 2019
SKB Blog, The WorkoutTabata + Core
Assault Bike
TRX Split Jumps
RS Swings
Push Ups
Battling Ropes
Rowing
May 3rd, 2019
SKB Blog, The WorkoutRound 1
Air Assault
SDHP
Push Up
Round 2
Row
Air Squat
Shin Grab Sit Ups
Round 3
Ski
Burpee
Leg Raises
May 2nd, 2019
SKB Blog, The WorkoutNasty Nine!
One Arm Swings
Snatches
Push Press
Front Squats
Triple Crush
Tick Tocks
Pullover Sit Up