Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro and basic defense!
Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….
Join us on Saturday June 1, 2019 at Garrison Hill in Dover! You will laugh sweat, and cry! This workout is FREE and open to the public so bring a friend, or even someone you dislike, and watch them sweat it out!
Who: YOU! This workout is FREE and open to the public!
What: Killer FREE Workout at Garrison Hill
When: Saturday June 1, 2019 at 8:00AM
Why: We are helping you get in shape for summer!
Email Sara at skbintro@gmail.com if you have any questions!
https://seacoastkettlebell.com/wp-content/uploads/2019/05/Garrison-Hill.jpg11031125Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2019-05-13 07:51:332019-05-13 07:54:09FREE Garrison Hill Workout June 1, 2019!
May 23rd, 2019
SKB Blog, The WorkoutRound 1
Sprints
Run
Burpees
Push Ups
Squats
RS Swings
May 22nd, 2019
SKB Blog, The WorkoutRound 1
Barbell Back Squats
Round 2
Pull Ups
Round 3
One Arm Swing
Snatch
Reverse Lunge
Push Press
May 21st, 2019
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Ball Slams
Burpees
Battling Ropes
Air Assault
Macebell Switch Squat
May 20th, 2019
SKB Blog, The WorkoutRound 1
Deadlifts
Round 2
Dumbbell Chest Press
Round 3
DB KB LC Clean
DB KB See Saw Press
DB KB Front Squat
Gorilla Row
May 17th, 2019
SKB Blog, The WorkoutRound 1
Sprint
RS Swings
Round 2
Sprint
KB Goblet Thrusters
Round 3
Sprint
One Arm Rows
May 16th, 2019
SKB Blog, The WorkoutRound 1
Battling Ropes
SM Switch Squat
Superplank + Push Up
Round 2
Air Assault
Balls Slams
Bicycle Crunch Chest Press
Round 3
Ski
TRX Split Jumps
Burpees
May 15th, 2019
SKB Blog, The WorkoutRound 1
DB KB Front Squat
Jump Squats
Round 2
Barbell RDL
RS Swings
Round 3
Bike Sprints
Round 4
Goblet Split Squats
TRX Split Jumps
Ultimate Beginner’s Boxing Seminar June 8th!
Events, SKB Blog, The WorkoutUltimate Beginner’s Boxing Seminar June 8th!
Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro and basic defense!
Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….
What: Ultimate Beginner’s Boxing Seminar
When: Saturday June 8, 2019 from 10:00 to 12:00AM
SIGN UP HERE!
Here’s What You Will Learn:
Cost $49 no gloves or wraps included or $89 with gloves and wraps!
SIGN UP HERE!
Or Email Sara at skbintro@gmail.com with questions.
May 14th, 2019
SKB Blog, The WorkoutRound 1
Sprints
Round 2
Snatches
LC Clean + Push Press
Goblet 1 1/4 Squat
Tick Tocks
PYC!
FREE Garrison Hill Workout June 1, 2019!
Events, SKB Blog, The WorkoutFREE Garrison Hill Workout June 1, 2019
Join us on Saturday June 1, 2019 at Garrison Hill in Dover! You will laugh sweat, and cry! This workout is FREE and open to the public so bring a friend, or even someone you dislike, and watch them sweat it out!
Who: YOU! This workout is FREE and open to the public!
What: Killer FREE Workout at Garrison Hill
When: Saturday June 1, 2019 at 8:00AM
Why: We are helping you get in shape for summer!
Email Sara at skbintro@gmail.com if you have any questions!