May 27th, 2019 8AM ONLY!

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Murph workout kicks off at 8am!

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May 24th, 2019

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Round 1

Barbell Chest Press

Push Ups

Band Triceps Pull Down

Round 2

Chin Ups

BB Bent Over Rows

Dumbbell Curls

Round 3

DB Front Squats

Goblet Split Squats

Jump Squats

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May 23rd, 2019

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Round 1

Sprints

Run

Burpees

Push Ups

Squats

RS Swings

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May 22nd, 2019

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Round 1

Barbell Back Squats

Round 2

Pull Ups

Round 3

One Arm Swing

Snatch

Reverse Lunge

Push Press

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May 21st, 2019

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Round 1

Plank Sandwich

Round 2

Ball Slams

Burpees

Battling Ropes

Air Assault

Macebell Switch Squat

 

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May 20th, 2019

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Round 1

Deadlifts

Round 2

Dumbbell Chest Press

Round 3

DB KB LC Clean

DB KB See Saw Press

DB KB Front Squat

Gorilla Row

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May 17th, 2019

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Round 1

Sprint

RS Swings

Round 2

Sprint

KB Goblet Thrusters

Round 3

Sprint

One Arm Rows

 

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May 16th, 2019

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Round 1

Battling Ropes

SM Switch Squat

Superplank + Push Up

Round 2

Air Assault

Balls Slams

Bicycle Crunch Chest Press

Round 3

Ski

TRX Split Jumps

Burpees

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May 15th, 2019

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Round 1

DB KB Front Squat

Jump Squats

Round 2

Barbell RDL

RS Swings

Round 3

Bike Sprints

Round 4

Goblet Split Squats

TRX Split Jumps

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Ultimate Beginner’s Boxing Seminar June 8th!

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Ultimate Beginner’s Boxing Seminar June 8th!

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday June 8, 2019 from 10:00 to 12:00AM

 

SIGN UP HERE!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost $49 no gloves or wraps included or $89 with gloves and wraps!

SIGN UP HERE!

Or Email Sara at skbintro@gmail.com with questions.

 

 

 

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