Never used a kettlebell before? Grab one and try this workout! Warm up for for 5:00 to 10:00. Then set a timer for 7:00 Work :30, rest :30. Repeat the whole workout three times total!
✅Belly Swing :30
✅Floor Press x :30 Left
✅Floor Press x :30 Right
✅Goblet Squat x 30
✅One Arm Rows x :30 Left
✅One Arm Rows x :30 Right
✅Plank x :30
Then rest 1:00 or 2:00 and repeat for three total rounds! Let us know how it turns out!
Ready to Check Out the Gym and Try a Class? Click Below!
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN TRANSFORMATION CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Begins: September 30, 2019 – Ends: October 21, 2019
Kick Off Meeting Sunday, September 29, 2019 at 10:00AM
Challenge Starts Monday, September 30, 2019
Final Weigh In October 21,2019
https://seacoastkettlebell.com/wp-content/uploads/2019/09/eat-clean.jpg788940Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2019-09-03 09:32:492019-09-03 15:47:45Eat Clean, Train Mean Starts September 30, 2019!
Ultimate Beginner’s Boxing Seminar September 28th!
Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro and basic defense!
Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….
What: Ultimate Beginner’s Boxing Seminar
When: Saturday September 28, 2019 from 10:00 to 12:00AM
Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells. You will perform one repetition of each exercise in circuit fashion. Then do two repetitions, three, four, five, six, seven, eight, nine nad ten reps of each movement. Rest as need, but try to finish as fast as possible in good form.
The Kettlebell Diablo
Double Kettlebell Dead Stop Rows
Double Kettlebell Long Cycle Cleans
Double Kettlebell Thrusters
Push Ups
Want To Check Out the Gym and Try a FREE workout? Click below!
September 4th, 2019
SKB Blog, The WorkoutRound 1
DB KB See Saw Press
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Ski
Round 5
Gun Show
The Kettle-Virgin: Beginner Kettlebell Workout
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanThe Kettle-Virgin: Beginner’s Kettlebell Workout
Beginner Kettlebell Workout Instructions
Never used a kettlebell before? Grab one and try this workout! Warm up for for 5:00 to 10:00. Then set a timer for 7:00 Work :30, rest :30. Repeat the whole workout three times total!
✅Belly Swing :30
✅Floor Press x :30 Left
✅Floor Press x :30 Right
✅Goblet Squat x 30
✅One Arm Rows x :30 Left
✅One Arm Rows x :30 Right
✅Plank x :30
Then rest 1:00 or 2:00 and repeat for three total rounds! Let us know how it turns out!
Ready to Check Out the Gym and Try a Class? Click Below!
Eat Clean, Train Mean Starts September 30, 2019!
Blog, Events, SKB Blog, The WorkoutEat Clean. Train Mean
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN TRANSFORMATION CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Begins: September 30, 2019 – Ends: October 21, 2019
Kick Off Meeting Sunday, September 29, 2019 at 10:00AM
Challenge Starts Monday, September 30, 2019
Final Weigh In October 21,2019
Click Here to SIGN UP!
Our Eat Clean & Train Mean Transformation Challenge Includes:
What’s the Cost?
A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option
CLICK HERE TO SIGN UP!
Ultimate Beginner’s Boxing Seminar September 28th!
Events, SKB Blog, The WorkoutUltimate Beginner’s Boxing Seminar September 28th!
Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro and basic defense!
Who: Anyone Interested in Boxing, But Doesn’t Know Where to Start….
What: Ultimate Beginner’s Boxing Seminar
When: Saturday September 28, 2019 from 10:00 to 12:00AM
SIGN UP HERE!
Here’s What You Will Learn:
Cost $49 no gloves or wraps included or $89 with gloves and wraps!
SIGN UP HERE!
Or Email Sara at skbintro@gmail.com with questions.
September 3rd, 2019
SKB Blog, The WorkoutRound 1
1 Arm Swings
Run
Round 2
Push Press
Run
Round 3
Goblet Split Squats
Run
Round 4
1 Arm Rows
Run
Round 5
Snatches
Run
August 30th, 2019
SKB Blog, The WorkoutRound 1
Bent Over Rows
Strict Press
Reverse Lunges
Round 2
Pull Ups
Push Ups
Squats
Challenge Round!!
August 29th, 2019
SKB Blog, The WorkoutRound 1
Air Assault
Balls Slams
Round 2
Row
Dumbbell Thrusters
Round 3
Ski Erg
RS Swings
August 28th, 2019
SKB Blog, The WorkoutRound 1
Chin Ups
Round 2
DB KB Thrusters
Round 3
Snatches
Push Press
One Arm Rows
Goblet Squats
Run
August 27th, 2019
SKB Blog, The WorkoutBattling Ropes
Explosive Switch Step Ups
Air Assault
H2H Swings
Burpees
Ab Mat Sit Ups
The Kettlebell Diablo
Articles, Blog, Fitness, SKB Blog, Workout PlanThe Kettlebell Diablo
Workout Instructions
Warm up for 5:00 to 10:00 or perform this as a challenge round at the end of your regular workout. Then grab two medium weight kettlebells. You will perform one repetition of each exercise in circuit fashion. Then do two repetitions, three, four, five, six, seven, eight, nine nad ten reps of each movement. Rest as need, but try to finish as fast as possible in good form.
The Kettlebell Diablo
Want To Check Out the Gym and Try a FREE workout? Click below!