Warm up for 5:00 to 10:00 prior to performing this workout. Or use it as a challenge round at the end of your regular workout. Grab a medium weight kettlebell and perform three rounds of the following with minimal rest. Try to move through as fast as possible in good form.
Repeat Three Times:
✅Snatches x 15 per side
✅Push Press x 12 per side
✅One Arm Rows x 9 per side
✅Goblet Squats x 6
✅Run 400m Fast or 2:00 of Hard Cardio on Any Machine
Ready to Check Out the Gym and Try a FREE Workout? Click below!
Never used a kettlebell before? Grab one and try this workout! Warm up for for 5:00 to 10:00. Then set a timer for 7:00 Work :30, rest :30. Repeat the whole workout three times total!
✅Belly Swing :30
✅Floor Press x :30 Left
✅Floor Press x :30 Right
✅Goblet Squat x 30
✅One Arm Rows x :30 Left
✅One Arm Rows x :30 Right
✅Plank x :30
Then rest 1:00 or 2:00 and repeat for three total rounds! Let us know how it turns out!
Ready to Check Out the Gym and Try a Class? Click Below!
September 13th, 2019
SKB Blog, The WorkoutAir Assault
TRX Split Jumps
DB KB LC Cleans
AB Mat Sit Ups
Burpees
September 12th, 2019
SKB Blog, The WorkoutRound 1
DB KB Thrusters
Round 2
Chin Ups
Round 3
Quadrathon!
September 11th, 2019
SKB Blog, The WorkoutRound 1
RS Swings
Run
Round 2
Ab Mat Sit Ups
Run
Round 3
Squats
Run
Round 4
Push Ups
Run
Round 5
Ball Slams
Run
September 10th, 2019
SKB Blog, The Workout, UncategorizedRound 1
Deadlifts
Round 2
Dips
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
The Danger Zone Kettlebell Workout
Articles, Fitness, SKB Blog, The Workout, Workout PlanThe Danger Zone Kettlebell Workout
The Danger Zone Kettlebell Workout Instructions
Warm up for 5:00 to 10:00 prior to performing this workout. Or use it as a challenge round at the end of your regular workout. Grab a medium weight kettlebell and perform three rounds of the following with minimal rest. Try to move through as fast as possible in good form.
Repeat Three Times:
✅Snatches x 15 per side
✅Push Press x 12 per side
✅One Arm Rows x 9 per side
✅Goblet Squats x 6
✅Run 400m Fast or 2:00 of Hard Cardio on Any Machine
Ready to Check Out the Gym and Try a FREE Workout? Click below!
September 9th, 2019
SKB Blog, The WorkoutRound 1
Row
Push Press
Round 2
Bike
Snatches
Round 3
Ski
Alternating Dead Clean + Front Squat
September 6th, 2019
SKB Blog, The WorkoutRound 1
Suitcase Split Squats
Round 2
Pull Ups
Round 3
Kettlebell Diablo
Double Deadstop Rows
DB LC Cleans
Double Thrusters
Push Ups
September 5th, 2019
SKB Blog, The WorkoutRound 1
Barbell Deadlifts
Round 2
Barbell Front Squats
Round 3
Assault Bike
Round 4
1.5 Deadlifts
Round 6
TRX Pistol Squats
September 4th, 2019
SKB Blog, The WorkoutRound 1
DB KB See Saw Press
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Ski
Round 5
Gun Show
The Kettle-Virgin: Beginner Kettlebell Workout
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanThe Kettle-Virgin: Beginner’s Kettlebell Workout
Beginner Kettlebell Workout Instructions
Never used a kettlebell before? Grab one and try this workout! Warm up for for 5:00 to 10:00. Then set a timer for 7:00 Work :30, rest :30. Repeat the whole workout three times total!
✅Belly Swing :30
✅Floor Press x :30 Left
✅Floor Press x :30 Right
✅Goblet Squat x 30
✅One Arm Rows x :30 Left
✅One Arm Rows x :30 Right
✅Plank x :30
Then rest 1:00 or 2:00 and repeat for three total rounds! Let us know how it turns out!
Ready to Check Out the Gym and Try a Class? Click Below!