This is a great kettlebell conditioning workout! Warm up for five to ten minutes. Then grab a light to medium weight kettlebell. Perform 1 rep of each exercise then 2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps. Rest only as needed.
1-10-1 KettleHell Pyramid
One Arm Swings per side
Snatches per side
Press per side
Goblet Squats
One Arm Rows per side
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Warm up for 5:00 to 10:00 prior to performing this workout. Or use it as a challenge round at the end of your regular workout. Grab a medium weight kettlebell and perform three rounds of the following with minimal rest. Try to move through as fast as possible in good form.
Repeat Three Times:
✅Snatches x 15 per side
✅Push Press x 12 per side
✅One Arm Rows x 9 per side
✅Goblet Squats x 6
✅Run 400m Fast or 2:00 of Hard Cardio on Any Machine
Ready to Check Out the Gym and Try a FREE Workout? Click below!
KettleHell Pyramid
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanKettleHell Pyramid
KettleHell Pyramid Instructions
This is a great kettlebell conditioning workout! Warm up for five to ten minutes. Then grab a light to medium weight kettlebell. Perform 1 rep of each exercise then 2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps. Rest only as needed.
1-10-1 KettleHell Pyramid
Ready to Check Out the Gym and Try a FREE Workout? Click below!
September 16th, 2019
SKB Blog, The WorkoutRound 1
Assault Bike
Pledge Push Ups
Ball Slams
Round 2
Row
SM Switch Squats
RS Swings
September 13th, 2019
SKB Blog, The WorkoutAir Assault
TRX Split Jumps
DB KB LC Cleans
AB Mat Sit Ups
Burpees
September 12th, 2019
SKB Blog, The WorkoutRound 1
DB KB Thrusters
Round 2
Chin Ups
Round 3
Quadrathon!
September 11th, 2019
SKB Blog, The WorkoutRound 1
RS Swings
Run
Round 2
Ab Mat Sit Ups
Run
Round 3
Squats
Run
Round 4
Push Ups
Run
Round 5
Ball Slams
Run
September 10th, 2019
SKB Blog, The Workout, UncategorizedRound 1
Deadlifts
Round 2
Dips
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
The Danger Zone Kettlebell Workout
Articles, Fitness, SKB Blog, The Workout, Workout PlanThe Danger Zone Kettlebell Workout
The Danger Zone Kettlebell Workout Instructions
Warm up for 5:00 to 10:00 prior to performing this workout. Or use it as a challenge round at the end of your regular workout. Grab a medium weight kettlebell and perform three rounds of the following with minimal rest. Try to move through as fast as possible in good form.
Repeat Three Times:
✅Snatches x 15 per side
✅Push Press x 12 per side
✅One Arm Rows x 9 per side
✅Goblet Squats x 6
✅Run 400m Fast or 2:00 of Hard Cardio on Any Machine
Ready to Check Out the Gym and Try a FREE Workout? Click below!
September 9th, 2019
SKB Blog, The WorkoutRound 1
Row
Push Press
Round 2
Bike
Snatches
Round 3
Ski
Alternating Dead Clean + Front Squat
September 6th, 2019
SKB Blog, The WorkoutRound 1
Suitcase Split Squats
Round 2
Pull Ups
Round 3
Kettlebell Diablo
Double Deadstop Rows
DB LC Cleans
Double Thrusters
Push Ups
September 5th, 2019
SKB Blog, The WorkoutRound 1
Barbell Deadlifts
Round 2
Barbell Front Squats
Round 3
Assault Bike
Round 4
1.5 Deadlifts
Round 6
TRX Pistol Squats