Warm up for 5:00 to 10:00. Then grab a TRX or suspension trainer. Complete each exercise, in circuit fashion. Once you finish rest for 1:00 to 2:00 minutes. Repeat four more times for five total rounds!
Pistol x 5 per leg
Power Pull x 10 per side
Atomic Push Ups x 15
Leg Curls x 20
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https://seacoastkettlebell.com/wp-content/uploads/2019/09/suspension-training-workout.jpg11251860Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2019-09-23 08:06:252019-09-23 08:06:25Suspension Training Workout
This is a great kettlebell conditioning workout! Warm up for five to ten minutes. Then grab a light to medium weight kettlebell. Perform 1 rep of each exercise then 2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps. Rest only as needed.
1-10-1 KettleHell Pyramid
One Arm Swings per side
Snatches per side
Press per side
Goblet Squats
One Arm Rows per side
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September 25th, 2019
SKB Blog, The WorkoutRound 1
Turkish Get Ups
Round 2
Dumbbell Thrusters
Battling Ropes
Sledge Hammer Hits
Air Assault
Ring Rows
Superplank & Push Up
September 24th, 2019
SKB Blog, The WorkoutRound 1
One Arm Swing
Press
Double Tap Push Ups
1.5 Deadlifts
Figure 8 to a Hold
Pullover Sit Ups
Round 2
Snatch
Push Press
Goblet Split Squats
One Arm Rows
Dead Cleans
Triple Crush
Tick Tocks
Suspension Training Workout
Articles, Fitness, SKB Blog, The Workout, Workout PlanSuspension Training Workout
Suspension Training Workout Instructions
Warm up for 5:00 to 10:00. Then grab a TRX or suspension trainer. Complete each exercise, in circuit fashion. Once you finish rest for 1:00 to 2:00 minutes. Repeat four more times for five total rounds!
Ready to Check Out the Gym and Try a FREE Workout? CLICK BELOW!
September 23rd, 2019
SKB Blog, The WorkoutRound 1
Chin Ups
Ball Slams
Round 2
Bench Press
Explosive Push Ups
Round 3
Dumbbell RDL
KB RS Swings
Round 4
DB KB Front Squats
Explosive Jump Squats
Challenge Round!
September 20th, 2019
SKB Blog, The WorkoutRound 1
Med Ball Abs
Round 2
Running Chief
DB LC Cleans
Push Ups
Air Squats
Run
September 19th, 2019
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
Pull Ups
Deadlifts
Push Ups
DB KB Front Squats
See-Saw Press
September 18th, 2019
SKB Blog, The Workout1 Arm Swing + Snatch
Pullover Sit Up
RS Twist
KB Plank Drag
Run
September 17th, 2019
SKB Blog, The WorkoutRound 1
Goblet Split Squats
Round 2
Chin Ups
Round 3
Air Squats
Push Press
KettleHell Pyramid
Articles, Blog, Fitness, SKB Blog, The Workout, Workout PlanKettleHell Pyramid
KettleHell Pyramid Instructions
This is a great kettlebell conditioning workout! Warm up for five to ten minutes. Then grab a light to medium weight kettlebell. Perform 1 rep of each exercise then 2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps. Rest only as needed.
1-10-1 KettleHell Pyramid
Ready to Check Out the Gym and Try a FREE Workout? Click below!
September 16th, 2019
SKB Blog, The WorkoutRound 1
Assault Bike
Pledge Push Ups
Ball Slams
Round 2
Row
SM Switch Squats
RS Swings