Warm up for 5:00 to 10:00. Then grab a TRX or suspension trainer. Complete each exercise, in circuit fashion. Once you finish rest for 1:00 to 2:00 minutes. Repeat four more times for five total rounds!
Pistol x 5 per leg
Power Pull x 10 per side
Atomic Push Ups x 15
Leg Curls x 20
Ready to Check Out the Gym and Try a FREE Workout? CLICK BELOW!
https://seacoastkettlebell.com/wp-content/uploads/2019/09/suspension-training-workout.jpg11251860Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2019-09-23 08:06:252019-09-23 08:06:25Suspension Training Workout
September 27th, 2019
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Squat Thrust
Push Ups
Air Squats
RS Swings
Run
September 26th, 2019
SKB Blog, The WorkoutRound 1
Barbell Back Squats
Round 2
Pull ups
Round 3
DB LC cleans
DB half snatch
DB Push Press
DB Fromt Squat
DB Reverse Lunge
September 25th, 2019
SKB Blog, The WorkoutRound 1
Turkish Get Ups
Round 2
Dumbbell Thrusters
Battling Ropes
Sledge Hammer Hits
Air Assault
Ring Rows
Superplank & Push Up
September 24th, 2019
SKB Blog, The WorkoutRound 1
One Arm Swing
Press
Double Tap Push Ups
1.5 Deadlifts
Figure 8 to a Hold
Pullover Sit Ups
Round 2
Snatch
Push Press
Goblet Split Squats
One Arm Rows
Dead Cleans
Triple Crush
Tick Tocks
Suspension Training Workout
Articles, Fitness, SKB Blog, The Workout, Workout PlanSuspension Training Workout
Suspension Training Workout Instructions
Warm up for 5:00 to 10:00. Then grab a TRX or suspension trainer. Complete each exercise, in circuit fashion. Once you finish rest for 1:00 to 2:00 minutes. Repeat four more times for five total rounds!
Ready to Check Out the Gym and Try a FREE Workout? CLICK BELOW!
September 23rd, 2019
SKB Blog, The WorkoutRound 1
Chin Ups
Ball Slams
Round 2
Bench Press
Explosive Push Ups
Round 3
Dumbbell RDL
KB RS Swings
Round 4
DB KB Front Squats
Explosive Jump Squats
Challenge Round!
September 20th, 2019
SKB Blog, The WorkoutRound 1
Med Ball Abs
Round 2
Running Chief
DB LC Cleans
Push Ups
Air Squats
Run
September 19th, 2019
SKB Blog, The WorkoutRound 1
Ab Gauntlet
Round 2
Pull Ups
Deadlifts
Push Ups
DB KB Front Squats
See-Saw Press
September 18th, 2019
SKB Blog, The Workout1 Arm Swing + Snatch
Pullover Sit Up
RS Twist
KB Plank Drag
Run
September 17th, 2019
SKB Blog, The WorkoutRound 1
Goblet Split Squats
Round 2
Chin Ups
Round 3
Air Squats
Push Press