February 10th, 2021SKB Blog, The Workout Round 1 Snatches Round 2 Goblet 1 1/4 squats Round 3 Press Round 4 Split Squats Round 5 1 Arm Rows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/02/IMG_9692.jpg 1119 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-02-09 18:00:442021-02-09 14:41:28February 10th, 2021
February 9th, 2021SKB Blog, The Workout KB SDHP KB Chest Support DB KB Thruster KB RS Twist DB KB Renegade Row + Push Up Windmill Burpee + XBody Mtn Climber by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/02/IMG_9664.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-02-08 18:00:152021-02-08 14:47:17February 9th, 2021
February 8th, 2021SKB Blog, The Workout Dead Cleans + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Row + Row Hold Push Up + Plank Hold by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/02/IMG_9560.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-02-07 18:00:142021-02-05 07:56:45February 8th, 2021
February 5th, 2021SKB Blog, The Workout PB Lateral Jump Burpees MB Cleans PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/02/IMG_9558.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-02-04 18:00:432021-02-04 14:46:53February 5th, 2021
February 4th, 2021SKB Blog, The Workout Round 1 Plank Sandwich Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4626.jpg 1099 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-02-03 18:00:052021-02-03 08:02:50February 4th, 2021
February 3rd, 2021SKB Blog, The Workout Round 1 Squat Thrust + X Body Mtn Climber Hollow Body Hold H2H Swings Eifel Towers Round 2 KB Headcutters KB Traveling Push Ups Cardio KB Reverse Crunches by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_3113.jpg 1103 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-02-02 18:00:022021-02-02 14:47:40February 3rd, 2021
February 2nd, 2021SKB Blog, The Workout Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 DB RDLs Round 4 1 1/4 DB Deadstop Rows Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/02/IMG_9472.jpg 1112 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-02-01 18:00:372021-02-01 14:40:50February 2nd, 2021
February 1st, 2021SKB Blog, The Workout KB Jump Squats Pledge Push Ups RS Swings Squat Thrusts BW Jump Squats Straight Leg Bicycle Crunch Reverse Lunges Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/08/IMG_4216.jpg 1099 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-31 18:00:402021-01-29 09:00:07February 1st, 2021
January 29th, 2021SKB Blog, The Workout KB Alternating Snatch + OH Squat KB Push Press + Plank Drag KB Tactical Reverse Lunges KB Dead Animal Crunch KB RS Twist Rows Squat Thrust Mtn Climbers KB Rainbows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/09/IMG_4879.jpg 1115 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-28 18:00:012021-01-28 14:41:54January 29th, 2021
January 28th, 2021SKB Blog, The Workout Round 1 Dead Cleans Goblet Split Squats Traveling Push Ups Round 2 DB LC Clean DB Press DB Front Squat by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2020/12/IMG_8094.jpg 1118 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-01-27 18:00:072021-01-27 08:09:57January 28th, 2021
February 10th, 2021
SKB Blog, The WorkoutRound 1
Snatches
Round 2
Goblet 1 1/4 squats
Round 3
Press
Round 4
Split Squats
Round 5
1 Arm Rows
February 9th, 2021
SKB Blog, The WorkoutKB SDHP
KB Chest Support
DB KB Thruster
KB RS Twist
DB KB Renegade Row + Push Up
Windmill
Burpee + XBody Mtn Climber
February 8th, 2021
SKB Blog, The WorkoutDead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Row Hold
Push Up + Plank Hold
February 5th, 2021
SKB Blog, The WorkoutPB Lateral Jump Burpees
MB Cleans
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
Cardio
February 4th, 2021
SKB Blog, The WorkoutRound 1
Plank Sandwich
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
Cardio
February 3rd, 2021
SKB Blog, The WorkoutRound 1
Squat Thrust + X Body Mtn Climber
Hollow Body Hold
H2H Swings
Eifel Towers
Round 2
KB Headcutters
KB Traveling Push Ups
Cardio
KB Reverse Crunches
February 2nd, 2021
SKB Blog, The WorkoutRound 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Challenge Round!!
February 1st, 2021
SKB Blog, The WorkoutKB Jump Squats
Pledge Push Ups
RS Swings
Squat Thrusts
BW Jump Squats
Straight Leg Bicycle Crunch
Reverse Lunges
Cardio
January 29th, 2021
SKB Blog, The WorkoutKB Alternating Snatch + OH Squat
KB Push Press + Plank Drag
KB Tactical Reverse Lunges
KB Dead Animal Crunch
KB RS Twist
Rows
Squat Thrust Mtn Climbers
KB Rainbows
January 28th, 2021
SKB Blog, The WorkoutRound 1
Dead Cleans
Goblet Split Squats
Traveling Push Ups
Round 2
DB LC Clean
DB Press
DB Front Squat