February 8th, 2021

,

Dead Cleans + Rack Hold

Push Press + Overhead Hold

Front Squat + Squat Hold

One Arm Row + Row Hold

Push Up + Plank Hold

by

February 5th, 2021

,

PB Lateral Jump Burpees

MB Cleans

PB Double Hop Rotational Squats

MB Slams

PB Hurdle Leg Lifts

MB Squat to Throw

PB Rotation Side Hops

Cardio

by

February 4th, 2021

,

Round 1

Plank Sandwich

Round 2

Snatches

Push Press

One Arm Rows

Goblet Squats

RS Swings

Cardio

by

February 3rd, 2021

,

Round 1

Squat Thrust + X Body Mtn Climber

Hollow Body Hold

H2H Swings

Eifel Towers

Round 2

KB Headcutters

KB Traveling Push Ups

Cardio

KB Reverse Crunches

by

February 2nd, 2021

,

Round 1

1 1/4 DB Front Squats

Round 2

1 1/4 DB Press

Round 3

1 1/4 DB RDLs

Round 4

1 1/4 DB Deadstop Rows

 

Challenge Round!!

by

February 1st, 2021

,

KB Jump Squats

Pledge Push Ups

RS Swings

Squat Thrusts

BW Jump Squats

Straight Leg Bicycle Crunch

Reverse Lunges

Cardio

by

January 29th, 2021

,

KB Alternating Snatch + OH Squat

KB Push Press + Plank Drag

KB Tactical Reverse Lunges

KB Dead Animal Crunch

KB RS Twist

Rows

Squat Thrust Mtn Climbers

KB Rainbows

by

January 28th, 2021

,

Round 1

Dead Cleans

Goblet Split Squats

Traveling Push Ups

Round 2

DB LC Clean

DB Press

DB Front Squat

by

January 27th, 2021

,

Round 1

PB Switch Kick Burpee

KB Alt Dead Clean + Thruster

Round 2

PB Z Hop Squats

KB H2H Swings

Round 3

PB DB Rotational Squats

KB Pullover Sit Ups

Round 4

Cardio

KB Dead Clean + Lat Lunge

by

January 26th, 2021

,

Round 1

Dead Clean Front Squat

Seated Z Press

Can Openers

Round 2

One Arm Swing + Snatch

1.5 Deadlift

Hollow Chest Press

Round 3

Figure 8 to reverse lunge

One Arm Rows

Tick Tock Leg Raise

by