The Workout

January 12th, 2022

Round 1 Barbell Bench Press Round 2 Landmine T Bar Rows Round 3 Dumbbell Arnold Press Round 4 DB KB Single Leg Deadlift Round 5 Sled Push

January 11th, 2022

PB Lateral Jump Burpees PB Double Hop Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Rotation Side Hops Cardio

January 10th, 2022

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Snatches Press Goblet Squats One Arm Rows

January 7th, 2022

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Dumbbell Box Step Ups Round 3 DB KB Dead Clean + Strict Press Round 4 EZ Bar Bicep Curl TRX Tricep Ext Round 5 Chin Ups

January 6th, 2022

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups Squats RS Swings

January 5th, 2022

SKB Blog, The Workout, Uncategorized

Round 1 Pull Ups Round 2 DB KB Suitcase Split Squats Round 3 Snatches Dead Clean + Front Squat Push Up + KB Plank Drag Single KB Goblet Thrusters

January 4th, 2022

SKB Blog, The Workout

Round 1 KB Jump Squats KB Swings Round 2 Push Ups MB Slams Round 3 MB Squat Cleans BW Split Jumps Round 4 Squat Thrusts Straight Leg Bicycle Crunch

January 3rd, 2022

SKB Blog, The Workout

Dead Clean + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Rows + Row Hold Push Up + Plank Hold

January 2nd, 2022

SKB Blog, The Workout

One Arm Swing + Snatch Press + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups