The Workout

Bring A Friend Day: Lover’s Edition February 12th!

Bring A Friend Day: Lover’s Edition February 12th! Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s…

January 27th, 2022

SKB Blog, The Workout

Round 1 Pull Ups Round 2 1 Arm Swing Snatch Push Press Front Squat

January 26th, 2022

SKB Blog, The Workout

DB KB Rotational Thrusters DB KB Renegade Row + X Drag DB KB Suitcase Swings KB Chest Support Outside KTE Squat Thrust MTN Climber DB KB Bicycle Crunch Chest Press Cardio

January 25, 2022

Blog, SKB Blog, The Workout

January 25, 2022 Kettlebell Strength Round 1 See-Saw Press Kickstand Deadlifts Round 2 Reverse Lunges Gorilla Rows Bonus Round: Swing Fiesta

January 24th, 2022

SKB Blog, The Workout

BW Jump Squat/Lunge/Lunge Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Sqings Giant Mtn Climbers Cardio

January 21st, 2022

SKB Blog, The Workout

KB H2H Swings KB Chest Support Outside KTE DB KB Thruster KB RS Twist DB KB Renegade Row + Push Up Windmill Burpee + X Body Mtn Climber

January 20th, 2022

SKB Blog, The Workout

Round 1 Dips Round 2 Barbell RDLs Round 3 Dumbbell Partner 21s Round 4 DB KB See-Saw Press Round 5 Landmine Reverse Lunges

January 19th, 2022

SKB Blog, The Workout

Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock+ Leg Raise LC Clean + Thruster One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio

January 18th, 2022

SKB Blog, The Workout

Round 1 Cardio MB Squat Throw Round 2 Cardio KB SDHP Round 3 Cardio MB Slams