The Workout

December 31st, 2021

Squat Thrusts Assault Bike BW Jump Squats DB KB Rebounding Push Press MB Squat Cleans Ski Erg Sprints KB SDHP TRX Rows

December 30th, 2021

One Arm Swing + Snatch Press + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups

December 29th, 2021

SKB Blog, The Workout

Round 1 Dip Bar Leg Raises Round 2 Hex Bar Deadlifts Round 3 Dumbbell Renegade Rows Round 4 DB KB Seated Press Round 5 DB KB Walking Suitcase Lunges

December 28th, 2021

SKB Blog, The Workout

Round 1 One Arm Swings BW Split Jumps Push Ups Round 2 Gunslingers BW 1 1/4 Squats One Arm Rows Challenge Round!!

December 27th, 2021

SKB Blog, The Workout

Round 1 Pull Ups Round 2 DB KB Swings DB KB 1/2 Snatch DB KB Push Press DB KB Front Squats DB KB Deadstop Rows DB KB Push Ups

December 24th, 2021

SKB Blog, The Workout

Round 1 DB KB Suitcase Swings DB KB Push Press Goblet Squats DB KB Gorilla Rows BW Reverse Lunges KB Traveling Push Ups Straight Leg Bicycle Crunch Squat Thrust + MTN Climber

December 22nd, 2021

SKB Blog, The Workout

Round 1 BB Bench Press Round 2 BB Bent Over Rows Round 3 Seated Dumbbell Military Press Round 4 DB KB Dead Clean + Front Squat Round 5 Val Slide Alligator Crawls

December 21st, 2021

SKB Blog, The Workout

Round 1 Ski Erg TRX Split Jumps Round 2 Assault Bike KB SDHP Round 3 Row Dumbbell Thruster

December 20th, 2021

SKB Blog, The Workout

Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to a Reverse Lunge One Arm Rows Get Up Sit Ups