The Workout

December 21st, 2021

SKB Blog, The Workout

Round 1 Ski Erg TRX Split Jumps Round 2 Assault Bike KB SDHP Round 3 Row Dumbbell Thruster

December 20th, 2021

SKB Blog, The Workout

Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to a Reverse Lunge One Arm Rows Get Up Sit Ups

December 17th, 2021

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Crazy 8s!

December 16th, 2021

SKB Blog, The Workout

KB OH Reverse Lunges Hollow Body Hold KB 1 1/4 Goblet Squats KB Pullover Sit Up Burpee + X Body Mtn Climber KB RS Twist H2H Swings KB Dead Animal Crunch

December 15th, 2021

SKB Blog, The Workout

MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up + Reach Cardio

December 14th, 2021

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 DB Chest Press Round 3 KB One Arm Rows Round 4 TRX Hamstring Curl Round 5 Landmine 1/2 Kneeling Press

December 13th, 2021

SKB Blog, The Workout

Round 1 One Arm Swings Abs Round 2 Push Press Abs Round 3 1 Arm Rows Abs Round 4 KB Front Squat Abs Round 5 1.5 Deadlifts Abs Round 6 Snatches Abs

December 10th, 2021

SKB Blog, The Workout

KB H2H Swings KB Chest Support Outside KTE DB KB Rotational Thruster KB RS Twist DB KB Renegade Row + X Drag Windmill Burpee + Mtn Climber

December 9th, 2021

SKB Blog, The Workout

Round 1 One Arm Chest Press Round 2 Ski Erg Plank Round 3 DB KB Suitcase Split Squats Round 4 TRX Hip Drops Round 5 Landmine T-Bar Rows