The Workout

KB OH Reverse Lunges Hollow Body Hold KB 1 1/4 Goblet Squats KB Pullover Sit Up Burpee + X Body Mtn Climber KB RS Twist H2H Swings KB Dead Animal Crunch

Round 1 One Arm Swings Abs Round 2 Push Press Abs Round 3 1 Arm Rows Abs Round 4 KB Front Squat Abs Round 5 1.5 Deadlifts Abs Round 6 Snatches Abs

Round 1 Dead Clean 1.5 Deadlifts One Arm Rows Round 2 One Arm Swing Snatch Front Squat Push Press