The Workout

January 27th, 2023

Round 1 DB KB Rotational Thrusters Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Lunges Eifel Towers Assault Bike DB Renegade Rows

January 26th, 2023

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 TRX Crunches Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swings

January 25th, 2023

SKB Blog, The Workout

Round 1 Abs Round 2 KB H2H Swings TRX Split Jumps Battling Ropes Double Burpees MB Squat Cleans

January 24th, 2023

SKB Blog, The Workout

Round 1 BB Deadlift Round 2 DB Thrusters Round 3 TRX Row Ladders Round 4 Landmine Rotation Round 5 KB Crush Curls Diamond Push Ups

January 23rd, 2023

SKB Blog, The Workout

Round 1 Row Squat Thrust MB Slams Round 2 Bike KB SDHP Dumbbell Push Press

January 20th, 2023

SKB Blog, The Workout

Round 1 BB Back Squats Round 2 TRX Row Ladders Round 3 DB KB Kickstand Deadlifts Round 4 Landmine 1/2 Kneeling Press Round 5 DB Curls

Green Beer For Burpees Challenge March 17th!

Blog, Events, SKB Blog, The Workout

Green Beer For Burpees March 17th! Join us at any regular class on March 17th for our annual Green Beer for Burpees Challenge. You will crush a killer full body workout that concludes with a Green Beer for Burpees challenge! Don’t…

Workout For Friends & Lovers February 11th!

Blog, Events, SKB Blog, The Workout

Workout For Friends & Lovers February 11th! Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day on February 11th. This is just in time for Valentine’s Day. You will sit back and relax…

January 18th, 2023

SKB Blog, The Workout

Round 1 DB Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlift Box Jumps Round 3 Chin Ups Slams Round 4 DB KB Front Squats BW Jump Squats Challenge Round!