The Workout

Round 1 Barbell Bench Press Round 2 DB KB Front Squats Round 3 Landmine T-Bar Rows Round 4 Dumbbell RDLs Round 5 Sled Push

Round 1 Chin Ups Round 2 Windmills Round 3 KB LC Clean + Push Press Burpees KB Behind the Back Squat Cardio

Round 1 DB KB 1.5 Deadlifts DB KB See-Saw Press Round 2 DB KB Suitcase Reverse Lunges DB KB Gorilla Rows Challenge Round!!

Round 1 Ski MB Squat Clean Round 2 Assault Bike KB SDHP Round 3 Rower DB Push Press

Round 1 Dips Round 2 TRX Pistol Squat Round 3 Barbell Deadlifts Round 4 Chin Ups Round 5 Dumbbell Curls

Round 1 Battling Ropes Round 2 MB Squat Cleans Round 3 Assault Bike Round 4 KB SDHP Round 5 TRX Split Jumps Round 6 Push Ups

Round 1 Windmills Round 2 Dead Clean + Press Pull Ups Goblet 1 1/4 Squats Tick Tocks Challenge Round!!

Burpees H2H Swings Superplank + Push Up KB Jump Squats Ballistic Rows Giant MTN Climbers Reverse Lunges Bicycle Crunches Squat Thrusts

Round 1 DB KB Suitcase Reverse Lunges DB KB See-Saw Press DB KB 1.5 Deadlifts Round 2 One Arm Swing Snatch Push Press Front Squat